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- Throw out nonessential numbers. This
includes age, weight and height. Let the doctors worry about them. That is why
you pay 'them!'
- Keep only cheerful friends. The
grouches pull you down.
- Keep learning. Learn more about
the computer, crafts, gardening, whatever. Never let the brain idle.' An
idle mind is the devil's workshop.' And the devil's name is Alzheimer's.
- Laugh often, long and loud. Laugh until
you gasp for breath.
- The tears happen. Endure, grieve,
and move on. The only person, who is with us our entire life, is
ourselves. Be ALIVE while you are alive.
- Surround yourself with what you love,
whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
- Cherish your health: If it is good,
preserve it. If it is unstable, improve it. If it is beyond what
you can improve, get help.
- Don't take guilt trips. Take a
trip to the mall, even to the next county; to a foreign country but NOT to
where the guilt is.
- Tell the people you love that you love
them, at every opportunity.
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