LAUGH FOR THE DAY - REMEMBER THIS ON MONDAY MORNING!

DEEP THOUGHT OF THE DAY...

LAUGH FOR THE DAY - THE SPY

THOUGHT FOR THE DAY - BEST FEELING EVER

"EATING HEALTHY BUT NOT SEEING RESULTS?" READ THIS ARTICLE AND GET THE 'WHYS'

Eating Healthy But Not Seeing Results?

This Could Be Why (+ 5 Simple Fixes)

By Ty Bollinger

 

I don’t know about you, but it really disturbs me to see the growing prevalence of chronic disease in today’s society. Most Americans − more than 219 million, in fact − are seriously overweight or obese, and many of them suffer from obesity-related disease. Sluggishness, fatigue, irritability, and malnourishment are all-too-common characteristics of modern living. Many people, despite their best efforts at eating healthy and trying to live healthier lives… just aren’t seeing the results they expect.

It’s a dire situation, and one that perhaps you yourself are facing. Maybe you’ve started to pack on a few extra pounds and are wondering to yourself, why isn’t this working? Believe it or not, you can eat the healthiest foods in the world while exercising regularly and still not see positive results if your body isn’t actually digesting the foods you eat. And by “digesting” I’m not talking about popping a few Tums or taking an acid-reducer after a meal.

What Your Food Might Be Missing for Proper Digestion

Every time you eat, your body initiates a very complex process of breaking down and assimilating your food. Or at least it’s supposed to. Unbeknownst to many, this important digestive domino effect often isn’t working as it should. This is why too many folks experience indigestion, acid reflux, flatulence, bloating, and other symptoms of poor digestion after they eat. Even worse is that, over time, these symptoms can turn really ugly − morphing into conditions like Crohn’s disease and even cancer.

In many cases, the missing piece that causes all of this are enzymes. Or more specifically, a lack of digestive enzymes. Enzymes are the energetic catalysts that turn food into usable nutrients, and yet they’re also some of the most delicate components of food − easily destroyed by heating, processing, and pasteurization. Most of the foods that people eat today are grossly deficient in enzymes, which means their bodies are having to work overtime to compensate.

So… what are some solutions? Here are five things you can do that can make a world of difference to your digestive health and make your efforts at eating healthy much more productive.

To read the complete article, click HERE.

LAUGH FOR THE DAY - 'NOW WHERE DID THEY PUT THE AQUATIC PLANTS?"

THOUGHT FOR THE DAY - PEOPLE CHANGE

LAUGH FOR THE DAY - "WHEN'S DINNER?"

THOUGHT FOR THE DAY - INSPIRATION

LAUGH FOR THE DAY - THE LIGHT DIET

THOUGHT FOR THE DAY - TIME CHANGES THINGS?

LAUGH FOR THE DAY - GLUE VS LIPSTICK

THOUGHT FOR THE DAY - AFTER SILENCE,...

HELPFUL MOM HINT FOR THE DAY

LAUGH FOR THE DAY - "NOW HIRING"

THOUGHT FOR THE DAY - COULD THIS BE THE DEFINITION OF THE 'SILENT MAJORITY"?

RED ONIONS HELP FIGHT CANCER? READ THE ARTICLE

Health Benefits of Red Onion: 4 Ways Red Onions Reduce Your Cancer Risk 

By Dr. David Jockers DC, MS, CSCS 

The use of onions for medicinal treatment of illnesses related to bacteria, viruses, fungus, and chronic disease dates back to Egyptian healing practices recorded centuries ago. However, red onions deserve special attention because they are one of the best sources of cancer-fighting nutrients that are limited in the modern American diet. 

Today researchers believe that up to 40% of cancers are preventable with a change in dietary habits alone. The compounds and dietary nutrients found in red onion are associated with a decrease risk in developing prostate, colorectal, stomach, and numerous other cancers. Read on to learn what makes red onions so effective at improving health and how they can help reduce your cancer risks. 

What are Red Onions? 

Thoughts of their distinctive odor and teary eyes probably comes to mind when you think of slicing into an onion, but how about red onions? Red onions are different than other varieties of onion such as the sweet Vidalia onion and the milder flavor white onion. 

Aside from their flavor and color, red onions won’t make you cry and they also contain different compounds that can inhibit cancer growth. They are part of the collective family of flowering plants belonging to the allium family, known for their rich content in sulfur containing amino acids. This vegetable family has been extensively studied for its protection against degenerative diseases like cancer. 

To read the complete article and get more information - click HERE

LAUGH FOR THE DAY - THE DAILY REGIMEN

THOUGHT FOR THE DAY - WHATEVER YOU ARE

LAUGH FOR THE DAY - MAXINE ON IDENTITY THEFT

THOUGHT FOR THE DAY - JOY OF LOOKING AND COMPREHENDING

LAUGH FOR THE DAY - I'M NOT FAT!

THOUGHT FOR THE DAY - HISTORY

LAUGH FOR THE DAY - THE SMELL OF BOOKS

THOUGHT FOR THE DAY - RISKS

LAUGH FOR THE DAY - MAXINE AND THREE DAYS AFTER EASTER

THOUGHT FOR THE DAY - HEALTH AND HOPE

LAUGH FOR THE DAY - CAT VERSION OF "MISSION IMPOSSIBLE"

FUNNY QUOTE OF THE DAY - ...I HAVE AN OPENING STATEMENT

LAUGH FOR THE DAY - MAXINE ON HER NEW TAX SOFTWARE

THOUGHT FOR THE DAY - EINSTEIN HITS IT!

LAUGH FOR THE DAY - WHERE ARE THE EASTER EGGS?

THOUGHT FOR THE DAY - GOD LOVES US

LAUGH FOR THE DAY - MAXINE OBSERVATION ABOUT BABY CHICKS

THOUGHT FOR THE DAY - WHAT THIS WORLD NEEDS

LAUGH FOR THE DAY - MAXINE'S CONTRIBUTION TO THE EASTER EGG HUNT

THOUGHT FOR THE DAY - THE GOOD EXAMPLE

LAUGH FOR THE DAY - AT THAT AGE

THOUGHT FOR THE DAY - ONE WARM THOUGHT

LAUGH FOR THE DAY - BRAIN VS MOUTH

THOUGHT FOR THE DAY - RESPECT

LAUGH FOR THE DAY - HELD AGAINST YOU

THOUGHT FOR THE DAY - JEALOUSY

LAUGH FOR THE DAY - MORNING PERSON

I COMPLETELY AGREE!

THOUGHT FOR THE DAY - THE DIFFERENCE BETWEEN A PESSIMIST AND AN OPTIMIST

SMILE FOR THE DAY - CAT PSYCHOLOGY

THOUGHT FOR THE DAY - THINKING

LAUGH FOR THE DAY - HOW TO INTERPRET THE LOOKS ON YOUR CAT'S FACE

THOUGHT FOR THE DAY - KNOWLEDGE