Sunday, December 30, 2018

REAL TIME COUPON FEATURES ON TRI-CITIES ON A DIME - CURRENTLY - LOTS OF PERSONAL CARE AND BABY COUPONS

Dear Readers:

Some of you may have noticed the the coupon features on the upper right column called "Current Daily Coupons" AND at the bottom of the page.  These features are ALWAYS current - constantly updatingHope you enjoy using this feature on Tri-Cities On A Dime. 

Monday, October 22, 2018

LAUGH FOR THE DAY - CHILDHOOD VS ADULTHOOD

THOUGHT FOR THE DAY - BEHAVIOR

GIVE THE GIFT OF SOCKS - SAVE 10% NOW AT SOCKPANDA

Save 10% with PANDA10

SAVE $1.50 ON ANY CRUNCHMASTER BROWNIE

On any ONE (1) bag or box of Crunchmaster® products

GET FREE CLINIQUE SAMPLES

Sign up for Free Clinique
samples 

SAVE $1.00 ON ANY 2 HAPPY BABY ORGANICS OR HAPPY TOT ORGANICS SNACKS

Save $1.00 any TWO (2) Happy Baby Organics or Happy Tot Organics snacks

$10 GREAT QUOTE BOOKS / $8 INSPIRATIONAL FRAMED PRINTS - NOW FREE SHIPPING ON $50 ORDERS OR MORE

CLICK HERE
Select best-selling Famous Quote books on sale for just $10. 
Our entire collection of framed inspirational prints are only $8, a savings of 50%.

SAVE $1.00 ON ANY BAG OR BOX OF CRUNCHMASTER PRODUCTS

Save $1.00 On any ONE (1) bag or box of Crunchmaster® products

2 BUTTON SUITS - BUY ANY 3 AND GET 1 FREE AT MEN'S USA

SAVE $3.00 ON ANY 2 SUAVE STYLING PRODUCTS

Save $3.00 Any TWO (2) Suave Styling Products (excludes 2 oz. trial and travel sizes and twin packs)

ADULT COLORING ENTHUSIAST - TAKE 25% OFF ALL SIGNATURE SERIES PRODUCTS AT CRAYOLA

Oct 22-29 - 25% Off Signature Series Tools
Adult coloring enthusiasts can also enjoy great savings with 25% off all Signature Series products from October 22nd through the 29th. Signature Series product users can take their coloring and artwork to higher levels with kits like Crayola-s Signature Blend & Shade Art Tutorial Kit with Colored Pencils and Markers. This kit includes 24 Blend and Shade colored pencils and 16 Blending Markers, each in sturdy, tin carrying cases. The included Blend and Shade Inspiration Pad comes complete with four pages of tutorials as well as activity pages and blank drawing paper for additional practice!

SAVE $2.00 ON LUMIFY 2.5 ML

Save $2.00 on ONE (1) LUMIFY 2.5 mL

ARTICLE: "FOR THE BEST SLEEP, YOU'LL WANT TO SET YOUR THERMOSTAT TO THIS TEMPERATURE"

For the Best Sleep, You'll Want to Set Your Thermostat to This Temperature
Ah, bedtime. You brush your teeth, wash your face, and get into your cozy pajamas. You slip under the covers and close your eyes…only to open them again. You toss. You turn. You flip your pillow. Something just isn’t right. You’re starting to sweat. You take the covers off. Now you’re freezing.  

Sound familiar? If you struggle with getting the temperature of your bedroom just right, then we’ve got some news that’s going to make your day (or rather, your night). The National Sleep Foundation says there’s actually magic range for the thermostat for getting the best night’s sleep and being after to drift off easily. 

For optimal sleep for adults and children, you’ll want to set your thermostat to a number between 60 to 67 degrees F (15 to 19 degrees C). For babies and toddlers, you want it a bit warmer: Between 65 and 70 degrees F (18 to 21 degrees C).  

The reason for these numbers? Your body temperature is always changing throughout the day. By the time you’re actually going to sleep at night, your body begins preparing itself to hit the hay by dropping its temperature. This is necessary to get your body ready for a decent night’s sleep. 

When you’re too hot, your body may not be able to get there, and then you might not be able to get to a REM sleep cycle. Too cold and your muscles might contract in an effort to stay warm, which can prevent you from relaxing and falling into that deep sleep we all crave. So these thermostat numbers are literally the Goldilocks of sleep temperatures. 

Don’t have a thermostat that controls your bedroom and you’re finding it too hot without it? Don’t worry—running a fan should do the trick.

Here are some other ways to get a good sleep at night:
  • Wind down at night. Anything from a bubble bath to reading a book to meditating or stretching. Doing something relaxing before bed can help you unwind and get a proper sleep.
  • Limit screen time. Using your phone too much (hello, LED/blue light) or tuning into Netflix before bed can wire you up, and keep you up for a while.
  • Make your sleep environment comfortable. Is your pillow comfortable? Are there crumbs in your bed? Make sure the place you sleep is the place you actually want to be sleeping.
  • Avoid taking long naps. A brief 20-30 minute nap can be okay if you really feel you need it, but avoid sleeping longer that that, which can cause you to be more alert at night.
  • Avoid stimulants after 2 p.m. Having things like caffeine or nicotine any later than that can cause insomnia.
  • Exercise. Working out during the day can tire you out come night time. Just make sure you’re not running a marathon too close to bedtime, which can keep you up.

HERE ARE THREE GREAT REASONS TO USE AMERICAN GREETINGS ECARDS

  1.  Easy sending right on the day of an important occasion or holiday.
  2. Surprise and delight your friends and family!
  3. Keeping in touch.
Check out the wonderful selection of Ecards now 
at AmericanGreetings.com and 
take advantage of the FREE 7-DAY TRIAL!

SAVE $1.50 ON CRUNCHMASTER VEGGIE

On any ONE (1) bag or box of Crunchmaster® products

SAVE $0.50 ON FRIGO CHEESE HEADS CHEESE AND MEAT COMBO PACKS - 8 CT OR LARGER

Save $0.50 on any ONE (1) Frigo® Cheese Heads® Cheese and Meat Combo Packs (8ct or larger)

Sunday, October 21, 2018

LAUGH FOR THE DAY - THE SEA GULL

2ND THOUGHT FOR THE DAY - THAT SPECIAL FRIEND


1ST THOUGHT OF THE DAY - OUR FLAG

JUST IN TIME FOR THE UPCOMING HOLIDAYS OR ENTERTAINING ANYTIME - 18" or 16" HOME FONDUE FOUNTAIN - NOW 10% OFF + FREE SHIPPING FROM SEPHRA


10% Off + Free Shipping on CLASSIC 18", SELECT 16" Home Fondue Fountains

SAVE $1.00 ON TRESEMME PRO COLLECTION SHAMPOO OR CONDITIONER PRODUCTS

Save $1.00 any ONE (1) TRESemme® Pro Collection Shampoo or Conditioner products (excludes trial and travel sizes)

SPORT BEANS FROM JELLY BELLY - FORMULATED TO HELP FUEL YOUR BODY!

(then CLICK on "Explore -Learn", then scroll down on right column to "Sport Beans") 
Sport Beans from Jelly Belly are formulated to help fuel your body during intense training and exercise - Shop now!

SAVE $4.00 ON LUMIFY 7.5 ML

Save $4.00 on ONE (1) LUMIFY 7.5 mL

OCTOBER 22-29 - $5.00 OFF CRAYON MELTER AT CRAYOLA

Oct 22-29 - $5 Off Crayon Melter

SAVE $1.50 ON ANY LUBRIDERM PRODUCT 13 FL OZ OR LARGER

Save $1.50 Any One (1) LUBRIDERM® Product 13 fl. oz or larger

2oz. POCKET TIN SARDINES PACKS FOR BACK TO SCHOOL AT VITAL CHOICE SEAFOOD & ORGANICS

Click on the link below:

SAVE $1.00 ON ANY OXICLEAN LAUNDRY DETERGENT

Save $1.00 on any ONE (1) OxiClean™ Laundry Detergent

CURRENT DEALS - WELLNESS+ MEMBERS CAN NOW EARN AND REDEEM THEIR WELLNESS+ POINTS AND DISCOUNT ON LINE - SEE THE DEALS FOR OCTOBER 2018

SAVE $2.00 ON PERSIL PROCLEAN POWER LIQUID OR POWER CAPS LAUNDRY DETERGENT

Save $2.00 on ONE (1) Persil® ProClean® Power-Liquid® or Power-Caps® Laundry Detergent (excludes 6 loads or less trial/travel sizes)

SAVE $0.50 ON ANY SUAVE KIDS HAIR PRODUCT

Save $0.50 ANY ONE (1) Suave Kids hair product

PUZZLE MASTER - 10% OFF SITE WIDE - GREAT GIFT IDEA

Don't forget to use the coupon code 10-OFF to get your 10% off,
and 
Ship for free in Canada and USA with code
"FREESHIP17