Tri Cities On A Dime

JOHNSON CITY AND BLUFF CITY, TENNESSEE EAGLES - WATCH LIVE VIDEO OF NESTING EAGLES AND BABY EAGLE

WATCH THE EAGLES BY CLICKING HERE

JOHNSON CITY, TN –

In November 2015, the Department of Biological Sciences at East Tennessee State University set up live streaming cameras focused on two active nests of Bald Eagles, our national bird. Two separate mated pairs of Bald Eagles have been selected, one nest is located in Bluff City, and the other is in Johnson City. These cameras provide a novel perspective into the lives and habits of these beautiful birds. Bald Eagles are long-lived birds of prey that have high nest site fidelity and will reuse the same structure for years. As part of the courtship behavior, mated pairs of Bald Eagles will bring new twigs and branches to the pre-existing nest each breeding season which results in a massive structure that can be well over one ton in weight! The Bluff City eagles laid eggs on Feb 3 and Feb 6. The Johnson City eagles laid eggs on Feb 10 and Feb 13. Eggs of Bald Eagles are laid 3 days apart (so ours read the maternity guides and laid their eggs on schedule) and the eggs hatch in 35 days. Using these guidelines, we have calculated the Bluff City eggs should hatch on March 9 and 12 and the Johnson City eggs should hatch on March 16 and 19. S o keep your eyes out everyone, we may have eaglets soon!! This is a prime opportunity to observe these iconic birds in their natural habitat, undisturbed.

PAWS and STRIPES

Here is information about an organization that trains Shelter Dogs to help our Vets with PTSD. The organization is called "Paws and Stripes". They were recently on Fox News morning show ( CLICK HERE )

Here is an excerpt from their web page:

Paws and Stripes is a nonprofit organization providing service dogs for wounded military veterans with post-traumatic stress disorder and traumatic brain injury through integrating service dog training and education with mental health support.

We help veterans so they can live the full and rich lives they deserve.

Our dogs come only from local rescues. Our service dog trainers teach the dogs and the veterans as a team.

These dogs are not pets, they are service dogs with the complete protection and rights granted by the American with Disabilities Act.

Our program is funded through generous grants and donations from people like you. Our veterans are never obligated to pay a penny of the program's costs to enroll. (Here is the link to their web page - CLICK HERE

TRAITOR DEFINED BY CICERO

Sunday, December 30, 2018

REAL TIME COUPON FEATURES ON TRI-CITIES ON A DIME - CURRENTLY - LOTS OF PERSONAL CARE AND BABY COUPONS

Dear Readers:

Some of you may have noticed the the coupon features on the upper right column called "Current Daily Coupons" AND at the bottom of the page. These features are ALWAYS current - constantly updating. Hope you enjoy using this feature on Tri-Cities On A Dime.

Saturday, October 20, 2018

LAUGH FOR THE DAY - THE DINNER RITUAL

THOUGHT FOR THE DAY - WHAT IS A VETERAN?

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ARTICLE: "SHOULD I GET A FLU SHOT? (+9 WAYS TO FIGHT THE FLU NATURALLY)

Should I get a Flu Shot? (+9 Ways to Fight the Flu Naturally)

By Dr. David Jockers DC, Ms, CSCS

From The Truth About Cancer website

Below is an excerpt from the article. To read the article in its entirety, click on the link below:

https://thetruthaboutcancer.com/should-i-get-a-flu-shot/?utm_campaign=ttav&utm_medium=organic&utm_source=fb-ttac&utm_content=should-i-get-a-flu-shot

Article Summary:

Advertisements promoting flu vaccines are everywhere this time of year, so you may be asking yourself, “Should I Get a Flu Shot?”

Flu vaccines are increasingly shown to be ineffective and even hazardous to our health.

A variety of flu shots are available depending on a person’s age and location of injection. This 2016-2017 flu season the CDC recommends either the inactivated influenza vaccine (IIV) or the recombinant influenza vaccine (RIV).

Here are some of the potentially harmful ingredients found in the flu vaccine (see the article for associated side effects):

Formaldehyde
Thimerosal/ Mercury
Egg Protein
Sucrose and Gelatin
Aluminum salts
Neomycin
Monosodium Glutamate (MSG)
Polysorbate 80

There is no single virus that causes the flu and there is no single flu vaccine that protects against all strains. More than 3,000 various strains of the virus are narrowed down (based on a best guess by scientists) to 3 viruses to create protection against.

Follow the steps below to maximize your likelihood of staying healthy and free of the flu and other illnesses:
1. Stay Hydrated
2. Get adequate sun exposure
3. Supplement with vitamin C
4. Supplement with zinc
5. Eat probiotic rich foods
6. Utilize essential oils
7. Consume Herbs
8. Practice Grounding
9. See a Chiropractor

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Friday, October 19, 2018

LAUGH FOR THE DAY - ALWAYS WONDERED WHAT THEY CALLED THOSE OTHER TEETH

"Once the wisdom teeth are out, would you like me to
remove the stupid teeth as well?"

THOUGHT FOR THE DAY - THE LIGHT INSIDE YOU

ARTICLE: "ARE MANGOES THE KEY TO LOWERING BLOOD PRESSURE AND HAVING A HEALTHY GUT?"

Are Mangoes the Key to Lowering Blood Pressure and Having a Healthy Gut?

By Ty Bollinger

From THE TRUTH ABOUT CANCER website
https://thetruthaboutcancer.com/mango-benefits/?utm_campaign=&utm_medium=organic&utm_source=fb-ttac&utm_content=mango-benefits&a_aid=59c13831797bc

For countless years, the mango has been considered a dietary staple in regions of South Asia. In fact, it is the national fruit of India, Pakistan, and the Philippines.

You may already know the nutritional benefits of the mango, and how they contain a wide range of vitamins and minerals, but did you know mangoes also provide a variety of polyphenols? These polyphenols are excellent sources of micronutrients usually found in plants.

Now, a new study has examined the correlation between blood pressure and gut health after eating mangoes.

The University of California, Davis, (UCD) presented their study regarding the natural health benefits of mangoes at the American Society for Nutrition’s annual meeting (Nutrition 2018), held in Boston, MA, in June.

The scientists at UCD wanted to explore how our stomachs break down the fruit and process these polyphenols because of debate over the nutritional benefits of mangoes. Many doctors believe that despite being packed with polyphenols, we may not unlock the full antioxidant potential of mangoes because our stomachs break down these polyphenols before they can influence bodily processes.

The UCD research exposed two dozen healthy postmenopausal women to high doses of honey mangoes in their diets for two weeks and then removed the fruit entirely afterward for 13 days.

Throughout the study, researchers examined the women’s blood pressure and gut health. The results showed blood pressure could be significantly lowered two hours after eating a mango. The study also found improved gut health in about half of the participants who had demonstrated signs of poor gut health at the start of the study.

Mangoes are a fantastic natural provider of nutrition. Whether it is simply because they are packed with vitamins and minerals, or for helping to lower blood pressure and healing the gut in some people – although more research is needed on that front.

In any case, enjoying delicious organic mango-based recipes will help supply your diet with nutrients and enzymes your body may be missing!

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Thursday, October 18, 2018

SMILE FOR THE DAY - FOLLOWING INSTRUCTIONS

THOUGHT FOR THE DAY - AMERICA

ARTICLE: "HERE'S WHY YOU SHOULD BE SLEEPING WITH YOUR BEDROOM DOOR CLOSED"

"Here's Why You Should Be Sleeping With Your Bedroom Door Closed"

From the TIP Hero website

http://tiphero.com/sleep-bedroom-door-closed/

When we take precautions against house fires, they usually entail smoke detectors, fire extinguishers, and an escape plan. But how many of us have thought about the bedroom door for protection?

According to the National Fire Protection Association, the majority of fire-related deaths are not caused by burns, but by smoke inhalation. Within minutes, a fire can ignite, and smoke fumes can fill up a home, causing oxygen loss, respiratory distress, and organ damage.

Sadly, if someone is asleep during a fire, that can shorten the time they have to escape flames or fumes. Experts say that sleeping with your door shut can make a huge difference in surviving a house fire.

To demonstrate, the Today show’s Jeff Rossen did a segment that details the difference between a closed door and open door during a real fire. Using a makeshift home, a fire was set in the living room and left to burn for minutes to simulate how a barrier would work.

You’ll notice that smoke is slow to seep into the room with the closed door, while the room that’s open has smoke pouring into it. Listen carefully as it is explained how hot the temperature is outside the closed door.

Fire experts urge people to sleep with their bedroom doors shut in an effort to buy time or save their own lives. It is advised to have smoke alarms installed outside of the sleeping areas of the home, and if possible, inside each room too.

When minutes count to survive a fire, this one move can give you the time you need to escape or call for help. Keep watching to see the final outcome of the rooms affected in this fire safety video! (Click HERE then scroll down to see the video.)

JUST A THOUGHT

SOMETHING TO PONDER:

The United States is the 3rd in murders throughout the world! But if you take out Chicago, Detroit, Washington D. C., and New Orleans, the United States is 4th from the bottom for murders. Believe it or not, these four cities also have the toughest gun control laws in the United States. Hmmm...

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“Imagination was given to man for what he is not; a sense of humor for what he is.” – Francis Bacon

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Check your shampoo bottle label. I don’t know why I didn’t figure this out sooner!! It’s the shampoo I use in the shower! When I wash my hair, the shampoo runs down my whole body, and printed very clearly on the shampoo label is this warning: FOR EXTRA VOLUME AND BODY! No wonder I have been gaining weight!!!

Well I have gotten rid of that shampoo and I am going to start using Dawn dish soap instead. Their label reads: DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE. Problem solved!!.

If I don’t answer the phone, I’ll be in the shower!

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You know you are getting older when the bathroom reading material changes from Better Homes & Gardens and Sports Illustrated to Reminisce and Arthritis Today!

STROKE HAS A NEW INDICATOR

STROKE IDENTIFICATION:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ....she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE
SENTENCE (Coherently)
(i.e. It is sunny out today.)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

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