Sunday, December 30, 2012
COLDER WINTER PREDICTED. HERE ARE SOME HEATING TIPS.
Came across this article and wanted to share because my husband and I replaced our roof (from shingles to metal) and windows (thermal) and noticed a big difference in our power bills, both in the summer and winter.
by Andrea Murad Published December 21, 2012 FOXBusiness
With many professionals forecasting this winter to be colder
than last year, homeowners are going to be feeling the heat on their
utility bills.
When the reading on the thermometer drops outside, many dwellers rush
to increase the temperature in their homes, which can push energy bills
to budget-busting levels. But there are certain home maintenance steps
that can help you stay warm and toasty during the cold winter months
without pushing up your heating costs.
“There’s a lot of little things you can do to increase the heating
efficiency [of your house],” says home improvement expert Bob Vila.
Whether it’s a do-it-yourself home improvement project or upgrading
appliances, here are expert tips to keep your heating bills low and your
home warm and safe.
Heating Tip No.1: Home Improvement Projects
Upgrades to make your home more energy efficient, like installing
insulation or replacing exterior windows, doors roofs, water heaters or
furnaces, can be expensive, but some are eligible for tax breaks and
will save more money in the long term.
Heating Tip No.2: Check Your Furnace
“Energy companies will give you free home audits to give you an
indication of your problem areas—whether you’ve heat losses, an
inefficient furnace, or are burning too much gas or fuel to get to 70
degrees,” says Vila.
A furnace that’s dirty, not working properly or has leaks in the
ductwork or distribution system will blow hot air in the floors and
attic instead of the house. “You can repair it easily with duct tape and
duct mastic,” says home improvement expert Danny Lipford.
Depending on the condition and age of your unit, replacing it may
lower heating bills by 30%, according to Lipford, but it’ll take many
years to realize the return on your investment. He suggests only
replacing a unit at the end of its life expectancy, which can be 12 to
14 years. When it’s time to replace a unit, he recommends buying one
with the highest S.E.E.R. (Seasonal Energy Efficiency Rating) rating
that you can afford.
Heating Tip No.3: Insulate Your Attic
Adding insulation is an easy do-it-yourself project that can save
money by preventing warm air from escaping, according to Vila. Experts
recommend having at least 12 inches of insulation in your attic.
Rolling unfaced insulation without paper is the best money you can
spend—you’ll get your money back pretty quick, adds Lipford. “During the
summer, it keeps hot air from influencing the cold air and in the
winter, prevents hot air from escaping.”
Heating Tip No.4: Install Programmable Thermostats
A programmable thermostat helps to regulate your home’s temperature
by setting it according to a schedule to provide heat only when
necessary. “When the house is empty, you program the thermostat to go down to 60 degrees when everyone’s at work,” says Vila.
Heating Tip No.5: Make Windows More Efficient
If your windows are obsolete, a window insulator kit that’s made of
plastic and double stick tape can help seal them, says Lipford. “This is
good for old wood windows or single panes.”
Cheaper Alternatives to Heat Your Home
Burning a fire or using a space or quartz heater can help to lower
your heating bill, but maintenance and home safety is paramount. If you
use a supplemental heating source, Ken Katz, technical director at
Travelers Risk Control, suggests keeping papers, drapes, bedding and
anything that has the potential to ignite at least three feet away from
the heater or fireplace. “Even if it’s fire retardant, it doesn’t mean
that it won’t burn, just that it’s harder to ignite,” says Katz.
To keep the air in your home safe, “a carbon monoxide detector should
be a must in your home if you’re using any supplemental heating
devices,” says Katz.
Use your fireplace. Many cities and ordinances restrict the
use of fireplaces because of air pollution concerns and Lipford claims
the vast majority of fireplaces are inefficient since a lot of the heat
goes right out the chimney. “Manufacturers are creating fireplace
systems that are far more efficient but they’re still not the best way
to heat a home especially if you’re paying for wood.”
If you choose to use your fireplace, only burn seasoned wood that’s
been cut and dried for eight months, says Lipford and avoid burning
softwoods like pine that burns quickly and creates heat that’s too
intense, as well as treated wood because of the pollution. Stack
firewood away from your house since it can trap moisture and is a
breeding ground for insects and rodents.
If you use synthetic logs, “read the instructions, don’t break it
apart and burn only one log at a time,” cautions Katz. He also doesn’t
recommend using lighter fluid to start a fire or burning wrapping paper
or excessive amounts of paper. Overbuilding a fire could ignite the
creosote in the chimney, says Katz.
When the fire’s burning, close the glass door or metal mesh screen so
embers stay inside the fireplace and keep the flue open so the smoke
doesn’t back up into the house. “After using the fireplace, make sure
ashes are completely cool and dispose them in a metal container,” says
Welther.
Fireplaces require maintenance, before and after the heating season.
“Have your chimney professionally inspected at a minimum every two
years,” says Bob Welther, assistant vice president of risk consulting at
ACE Private Risk Service. Inspectors look for a build up of creosote,
as well as cracks in the chimney itself that allows heat to escape and
get into places it’s not supposed to.
Only heat certain rooms. “If you’re only in a few rooms, you
may want to turn the heat off and heat those few rooms,” says Lipford.
You can save money by turning the heat down to 60 or 65 degrees and
using a good quality space or quartz heater in the areas you’re
occupying.
Space heaters are much safer now because of the required feature of
automatically turning off if knocked over. Experts recommend thoroughly
researching all your space heater options before one that is approved
by Underwriters Laboratories (UL) and has strong reviews. If you’re
unsure whether to replace your unit, call the manufacturer to ask if
there are any updates, says Katz.
Always keep a heater on ceramic tile rather than carpet and don’t put
heaters on tables, says Katz. “Keep kids and pets away and avoid wet or
damp locations like a bathroom.” Experts suggest turning heaters off
when you leave a room or your house and to never to sleep with a space
heater that is still on.
Katz suggests plugging heaters directly into a wall outlet and if you
use an extension cord, use one that’s the same size or a larger
diameter than the appliance’s cord.
Small things make a warm difference. On a sunny day, open the curtains on your windows and take advantage of heat gain from the sun, says Lipford.
He also suggests reversing ceiling fans and running them on low to recirculate the warmer air at the top of the room.
When you’re having trouble keeping an old house warm and toasty, “turtlenecks and sweaters should be standard,” suggests Vila.
Saturday, December 29, 2012
BEER GOOD FOR YOUR HEALTH?
Dear Readers:
I am not an advocate for beer, but I thought this was an interesting article:
Surprising health benefits
of beer
By Dr. Manny Alvarez
Dr Manny's Notes
Published
December 28, 2012 FoxNews.com
As a doctor, I get a lot of questions from patients
in my practice and in my email inbox. Here’s one that was sent to me recently
by a viewer:
Dr. Manny, are there any health benefits to
drinking beer? Which beers are the ‘healthiest’? - Brian
Well, Brian, this is what I have to say: If you've
got a New Year's Eve party coming up, don’t be afraid to knock back a cold one.
Beer has several surprising health benefits.
Despite beer’s bad reputation, it actually has a
number of natural antioxidants and vitamins that can help prevent heart disease
and even rebuild muscle. It also has one of the highest energy contents of any
food or drink. Of course, this means you need to set limits – one beer gets you
going, four makes you fat.
If you’re worried about dehydration, keep in mind
that beer is 93 percent water. Also, according to a Spanish study, beer may
actually provide better hydration than H2O alone when you’re sweating it out
under the sun.
So with all of this in mind, which kind of beer
should you reach for? Calorie-wise, you may be tempted to grab a light lager,
but for health benefits, a dark beer is the better choice.
Dark beers tend to have the most antioxidants,
which help reverse cellular damage that occurs naturally in the body. A recent
study published in the Journal of the Science of Food and Agriculture has also
found that dark beer has higher iron content compared to lighter beers.
Remember, iron is an essential mineral that our bodies need. Iron is a part of
all cells and does many jobs including carrying oxygen from our lungs
throughout the rest of our bodies.
Another good choice is microbrews, which are
healthier than mass-produced cans, because they have more hops. Hops contain
polyphenols, which help lower cholesterol, fight cancer and kill viruses.
Just remember the golden rule: Everything in
moderation. You don’t want to embarrass yourself in front of your friends by
drinking too much, and you certainly don’t want to put yourself at risk for any
long-term health effects like liver problems, kidney diseases and heart
disease.
Friday, December 21, 2012
A DRAMATIC SURPRISE ON A QUIET SQUARE!
Dear Readers:
Need a little drama in your life? Click on the link below and enjoy!
http://www.youtube.com/watch?v=316AzLYfAzw&list=PLSTz8jpJdr5pkXfNu3IQAOYIQjjTY0DMj&index=6
Need a little drama in your life? Click on the link below and enjoy!
http://www.youtube.com/watch?v=316AzLYfAzw&list=PLSTz8jpJdr5pkXfNu3IQAOYIQjjTY0DMj&index=6
Thursday, December 20, 2012
RECIPE FOR THE WEEK - (EGG) CUP CUSTARD
Dear Readers:
For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page. To find older recipes, click on the 'Archived Recipes' pages (4).
If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list. As stated in my privacy policy, I do not share email information with other parties.
Enjoy!
Helen
Continuing my Traditional Foods for the holidays, I am republishing a recipe that I did about two years ago. I have, however, made some changes to make a richer version of Cup Custard. Mixtures of milk and eggs thickened by heat have long been part of European cuisine. Custards baked in pastry were very popular in the Middle Ages, and are the origin of the English word 'custard'.
This will be my last recipe post for 2012. Next week being Christmas, I plan to enjoy being with my family. I wish all of you a Merry Christmas and a Happy New Year. My next recipe posting will be January 3, 2013.
Don't forget to
check out the coupon web pages posted this week on my
web page to see if there is any that can be used
for the ingredients.
- For Coupons.com - Click - HERE
- For RedPlum - Click HERE
- For Coupon Network.com - Click HERE
- For CellFire - Click HERE
- For SavingStar eGrocery Coupons - Click HERE
For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page. To find older recipes, click on the 'Archived Recipes' pages (4).
If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list. As stated in my privacy policy, I do not share email information with other parties.
Enjoy!
Helen
Monday, December 17, 2012
BEST AND WORST FOODS FOR PAIN
Dear Readers:
Best: Turmeric
Best: Broccoli and other veggies
Best: Cherries
Worst: Red meat
Best (and worst): Eggplant
Worst: Gluten
As I have mentioned before, I am becoming more aware of how much the food that we eat impacts our heath. Not just from the weight issue, which is the big talking point in all the media these days, but also from food allergy/reaction issues. I am an advocate of preparing from scratch when possible. I believe that so much of the so called "boxed" food with it many additives is not good for our long term well being. The other day I came across the article below that I would like to share with you about food and pain.
Best and worst foods for pain
By Amanda Gardner Published December 13, 2012 Health.com
What you eat is crucial for so many conditions, such as diabetes, it
would be great if the right food could also help ease chronic pain. Unfortunately,
the link between food and pain is not as clear.
However, inflammation is a key cause of pain in many conditions, including rheumatoid arthritis. And there is some evidence to suggest that certain foods might help ease inflammation. Medication is proven to help RA symptoms, but some people do feel that food affects how they feel and function.
Here are some foods that could be potentially harmful or helpful when it comes to pain; use trial and error to see if they work for you.
Best: Salmon
However, inflammation is a key cause of pain in many conditions, including rheumatoid arthritis. And there is some evidence to suggest that certain foods might help ease inflammation. Medication is proven to help RA symptoms, but some people do feel that food affects how they feel and function.
Here are some foods that could be potentially harmful or helpful when it comes to pain; use trial and error to see if they work for you.
Best: Salmon
Salmon is rich in heart-healthy omega-3 fatty acids
and these same compounds may also help reduce pain-promoting inflammation. That
makes it a win-win for people with rheumatoid arthritis, who have greater risk
of heart trouble than people without RA.
Studies have suggested that the omega-3 fatty acids found in fish oil
may protect against developing rheumatoid arthritis and could mitigate the
severity of the disease. "If you have rheumatoid arthritis, it would not
hurt to consume these,” says Dr. Hyon Choi, professor of medicine at Boston
University School of Medicine. Tuna, mackerel and sardines are also excellent
sources of omega-3.
Best: Olive oil
Olive oil works much the same way as omega-3s do—by
potentially reducing painful joint inflammation, says Choi.
It's also a staple of the famed Mediterranean diet, which was shown in a 2003 study not only to reduce inflammation in rheumatoid arthritis patients, but also to enhance physical function and vitality. A compound called oleocanthal, which gives olive oil its taste, may have the same effect in the body as aspirin, ibuprofen, and other NSAIDs (nonsteroidal anti-inflammatory drugs). Keep in mind, though, that olive oil has as many calories as other types of fat so don't overdo it.
It's also a staple of the famed Mediterranean diet, which was shown in a 2003 study not only to reduce inflammation in rheumatoid arthritis patients, but also to enhance physical function and vitality. A compound called oleocanthal, which gives olive oil its taste, may have the same effect in the body as aspirin, ibuprofen, and other NSAIDs (nonsteroidal anti-inflammatory drugs). Keep in mind, though, that olive oil has as many calories as other types of fat so don't overdo it.
Best: Turmeric
This spice, used liberally in India and other parts
of Asia to add taste and also a creamy yellow color to foods, may also have
some anti-inflammatory properties, although those effects are likely to be
"very, very mild," says Dr. Eric L. Matteson, chair of rheumatology
at the Mayo Clinic in Rochester, Minn. The magic ingredient may be curcumin,
the active compound in turmeric.
Best (and worst): Milk
Best (and worst): Milk
Some research suggests dairy products are good for
rheumatoid arthritis while others seem to indicate that they’re bad. People who
are allergic to the protein casein found in milk will develop joint swelling if
they drink milk, says Matteson. This is true even if they don’t have rheumatoid
arthritis.
On the other hand, a study of almost 30,000 women in Iowa found that
those who consumed high levels of vitamin D via various milk products had a
lower risk of rheumatoid arthritis. Vitamin D may have anti-inflammatory
effects in the body.
Best: Onions
Best: Onions
Onions contain tons of phytochemicals that may
reduce inflammation. One study identified quercetin, a compound found in this
vegetable, as a possible mediator for this effect. Onions have also shown some
anti-cancer effects. And let's not forget they add taste, with virtually no
calories.
Best: Garlic
A clove of garlic may be able to fight off not only
vampires, but arthritis as well. Like onions, this flavorful little bulb may
have properties that may keep your joints from aching.
"Garlic has phytochemicals that have been shown in mouse and rat
studies as well as in test-tube studies to shut off the inflammatory pathways,
similar to ibuprofen," says Lona Sandon, a registered dietitian, assistant
professor of clinical nutrition at UT Southwestern Medical Center in Dallas.
Best (and worst): Alcohol
Best (and worst): Alcohol
Several studies have shown that people who drink in
moderation have a lower risk of being diagnosed with rheumatoid arthritis, and
if they do have RA, moderate drinkers seem to have less severe symptoms,
including pain, than non drinkers.
But beware of alcohol if you're taking medications for RA, cautions
Sandon. "Drugs can interact with alcohol," she says.
Best: Raspberries, Strawberries and Blackberries
These berries contain phytochemicals known as anthocyanins, which may offer a benefit. "Anthocyanins stop inflammatory compounds in their tracks," says Sandon.
These berries contain phytochemicals known as anthocyanins, which may offer a benefit. "Anthocyanins stop inflammatory compounds in their tracks," says Sandon.
In one study, animals treated with red-raspberry extract were less
likely to develop arthritis and less likely to have severe arthritis if they
did develop the condition. There was also a protective effect on cartilage.
Anthocyanins are responsible for the vibrant blue, red and purple colors seen
in a variety of berries.
Worst: Bacon, butter and cream
Worst: Bacon, butter and cream
The saturated fats in bacon and other animal
products contain arachidonic acid, which may worsen inflammation and related
pain and swelling.
So
skip the prime rib, a cut of meat that is particularly high in fat and
calories, and select lean proteins instead, says Sandon.
Best: Broccoli and other veggies
And it's not
just broccoli—a vegetable-rich diet in general may be helpful. One study found
that people who regularly ate cooked vegetables had a 61 percent decreased risk
of developing rheumatoid arthritis compared to those who didn't.
Other research has found that vegetarian diets may help with swollen
joints and joint pain. "Vegetables in general have been associated with a
protective effect on the development of rheumatoid arthritis," says Choi.
Best: Cherries
But not just any cherry. "There's some
evidence that tart cherries can affect the sensation of pain," says
Sandon. And studies have shown decreases in blood levels of a number of
different inflammatory markers associated with consuming this tree fruit.
Cherries have a reputation for relieving gout, another form of arthritis that
involves repeat episodes of pain.
In fact, a study conducted by Choi found that people who ate cherries
over a period of two days had a 35 percent lower risk of gout attacks than
those who didn't.
Worst: Red meat
High in saturated fat, studies suggest people who
eat a diet that contains a lot of red meat are at greater risk of inflammatory
arthritis.
Why? It's not clear, but meat fats or corrosive free radicals from iron
may promote inflammation. Either way, limit your consumption of red meat, not
only for pain, but also for your heart.
Best (and worst): Eggplant
Eggplant is a "nightshade vegetable," in
the same category as tomatoes and potatoes. Evidence is mixed on the benefit—or
harm—of these items.
"There are people who claim nightshades are helpful and others who
claim they're aggravating or not helpful," says Dr. Matteson. There's no
evidence that support claims one way or the other. And cutting out nighshades
may cut you off from other helpful compounds, such as capsaicin in red peppers,
which can dampen inflammation.
Worst: Gluten
People with celiac disease, which is a severe
gluten intolerance, can develop arthritis, so some people with rheumatoid
arthritis steer clear of this ingredient.
Gluten is found in wheat, rye, and barley, and many grain products
including breads, pasta, and cereal. Some medicines, vitamins, and lip balms
may contain gluten too. You can choose legumes, nuts, quinoa, and rice instead.
But keep in mind that eating a completely gluten-free diet can be a
challenge (and expensive), so no need to do so if gluten doesn't seem to be a
problem.
Worst: Sugary drinks
Worst: Sugary drinks
There's really no clear evidence that sugary drinks
are good or bad for chronic pain. However, they tend to be low in nutrients and
relatively high in calories, and may be a contributor to the obesity epidemic.
In general, being overweight or obese can increase your risk of
developing rheumatoid arthritis by 24%, according to a recent study authored by
Matteson. Carrying around extra weight also puts unnecessary stress on already
beleaguered joints. So it might be best to avoid them as part of your
healthy-eating plan.
Best: Yogurt
Best: Yogurt
Some types of yogurt contain probiotics—or
beneficial microorganisms—and some researchers now believe there may be a
connection between rheumatoid arthritis and the gut.
If that's the case, the more good bugs the better. "There's a
theory that a healthy gut may control some of the inflammation . . . if you
have good bacteria fighting for you," says Sandon.
Like
other dairy products, yogurt may be fortified with beneficial vitamin D (check
the label), but best to avoid it if you have an allergy.
Read more: http://www.foxnews.com/health/2012/12/12/best-and-worst-foods-for-pain/?intcmp=features#ixzz2EwLCQ0Gn
Thursday, December 13, 2012
RECIPE FOR THE WEEK - WASSAIL
Dear Readers:
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the ingredients.
For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page. To find older recipes, click on the 'Archived Recipes' pages (4).
If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list. As stated in my privacy policy, I do not share email information with other parties.
Enjoy!
Helen
We are continuing with our Traditional Foods theme this week. The recipe for the week is Wassail. It can be made with or without the brandy or rum depending on who is coming for company. It is easy to prepare in the crockpot, but does take time to "cook". As the Old English would say, "be you healthy".
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the ingredients.
- For Coupons.com - Click - HERE
- For RedPlum - Click HERE
- For Coupon Network.com - Click HERE
- For CellFire - Click HERE
- For SavingStar eGrocery Coupons - Click HERE
For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page. To find older recipes, click on the 'Archived Recipes' pages (4).
If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list. As stated in my privacy policy, I do not share email information with other parties.
Enjoy!
Helen
Wednesday, December 12, 2012
SIX HEATHY TYPES OF TEAS
Dear Readers:
I am an advid tea drinker, primarily black tea and oolong tea. Today I came across this article about the benefits of tea and wanted to share.
6 HEALTHY TYPES OF TEA
Published December 12, 2012 from Real Simple (realsimple.com)
Black Tea
The scoop:
Green Tea
The scoop:
Oolong Tea
The scoop:
Read more: http://www.foxnews.com/health/2012/04/26/6-healthy-types-tea/?intcmp=features#ixzz2Erqhmr98
White Tea
The scoop:
Flavored Tea
Herbal Tea
The scoop:
I am an advid tea drinker, primarily black tea and oolong tea. Today I came across this article about the benefits of tea and wanted to share.
6 HEALTHY TYPES OF TEA
Published December 12, 2012 from Real Simple (realsimple.com)
It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you.
Black Tea
The scoop:
Black tea is the most common variety and accounts for about 75 percent of global tea consumption. Like many of the teas here, it’s made from the leaves of the Camellia sinensis plant, which are typically rolled and fermented, then dried and crushed. Black tea has a slightly bitter flavor and contains the most caffeine—about 40 milligrams per cup. (A cup of coffee has 50 to 100.)
Health benefits:
Black tea has high concentrations of the antioxidant compounds known as theaflavins and thearubigins, which have been linked to lower levels of cholesterol, says Rebecca Baer, a registered dietitian in New York City. Research has shown that people who drink three or more cups of black tea daily may cut their risk of stroke by 21 percent.
The scoop:
Green tea has a more delicate flavor than black. The leaves are dried and heat-treated soon after they’re picked, which stops the fermentation process. It contains about 25 milligrams of caffeine per cup.
Health benefits:
Green tea is full of antioxidants called catechins; a subgroup known as EGCG may ward off everything from cancer to heart disease, says Karen Collins, a registered dietitian and a nutrition adviser at the American Institute for Cancer Research, in Washington, D.C. One study found that each daily cup of green tea consumed may lower the risk of cardiovascular disease by 10 percent.
Oolong Tea
The scoop:
Oolong is similar to black tea, but it’s fermented for a shorter time, which gives it a richer taste. It contains about 30 milligrams of caffeine per cup.
Health benefits:
It may aid in weight loss. “Oolong activates an enzyme responsible for dissolving triglycerides, the form of dietary fat that’s stored in fat cells,” says Baer. One study showed that women who drank oolong tea burned slightly more calories over a two-hour period than those who drank only water.
Read more: http://www.foxnews.com/health/2012/04/26/6-healthy-types-tea/?intcmp=features#ixzz2Erqhmr98
White Tea
The scoop:
These leaves are picked when they’re very young, so white tea has a much milder flavor than any other variety, not to mention less caffeine—about 15 milligrams per cup. Loose tea may also contain more antioxidants than tea in bags, because the leaves are less processed.
Health benefits:
White tea is another health multitasker. It offers the same potential cardiovascular and cancer-fighting benefits as other teas, says Joe Simrany, president of the Tea Association of the USA, in New York City. And some research suggests that it may offer benefits to people with diabetes. An animal study published in the journal Phytomedicine found that consuming white tea resulted in improved glucose tolerance and a reduction in LDL cholesterol. Some experts believe that this may eventually have implications for humans.
Flavored Tea
The scoop: In this category, aromatic extras, such as cinnamon, orange peel, and lavender, are paired with black, green, or white tea leaves.
Health benefits:
Flavored teas have the same levels of antioxidants and the same health benefits as unflavored ones. Those flavored with superfruits, such as blueberries, may contain even more antioxidants, says Lisa Boalt Richardson, an Atlanta-based tea expert and the author of The World in Your Teacup. But skip the sweetened varieties in bottles: You’re better off without that extra sugar, says Baer, who also cautions that flavored tea drinks are often watered down. “Some have such a low amount of antioxidants that you would have to drink 20 bottles to get the amount you would in a single brewed cup,” she says. One good antioxidant-rich, low-sugar bottled brand: Honest Tea (honesttea.com).
Herbal Tea
The scoop:
Technically, herbal teas are not teas at all—they’re usually some combination of dried fruits, flowers, and herbs. Herbal varieties contain no caffeine. Avoid herbal weight-loss teas, which may contain dangerous laxatives.
Health benefits:
There has been less research on herbal blends than on traditional teas, but one study published in the Journal of Nutrition found that drinking three cups of hibiscus tea daily could help lower blood pressure in people with hypertension. And evidence suggests that chamomile tea may promote sleep and that peppermint tea may calm the stomach.
Thursday, December 6, 2012
Recipe for the Week - Figgy Pudding
Dear Readers:
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the ingredients.
Enjoy!
Helen
You all are familiar with the Christmas song, We Wish You a Merry Christmas. Have you ever wondered what was the figgy pudding that was mentioned in the song? Did you question that it even existed or it was really something you could eat? Well, as the M and M guys say when they see Santa Claus..."He really does exist!" So does Figgy Pudding, which is this week's recipe.
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the ingredients.
- For Coupons.com - Click - HERE
- For RedPlum - Click HERE
- For Coupon Network.com - Click HERE
- For CellFire - Click HERE
- For SavingStar eGrocery Coupons - Click HERE
For
those new to my web,
this recipe page can be found by
clicking on the words 'Current Recipes'
in the upper left hand corner of the
page. To find older recipes, click on the
'Archived Recipes' pages (4).
If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list. As stated in my privacy policy, I do not share email information with other parties.
If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list. As stated in my privacy policy, I do not share email information with other parties.
Enjoy!
Helen
Monday, December 3, 2012
AN AMAZING STORY
Amazing story! Soldiers in
Belarus found a little squirrel and brought it to the Warrant officer.
The squirrel was very weak and about to die, so the officer
took care of it, fed like a baby every 4 hours.
Three months ago the guy left the army and now works as a taxi driver - and
the squirrel is always in his pocket no matter where he goes!
"Rescuing one animal may not change the world, but for that animal, their world is changed forever!" - Unknown
Sunday, December 2, 2012
IF YOU LIKE DOGS, YOU WILL LOVE THIS STORY.
Lily is a Great Dane that went blind due to a
bizarre medical condition. She became disheartened until she met
Madison. They have been together for 5 years and Madison guides Lily
by the leash and touches her to make sure she doesn’t stumble over
anything.
Don't we all need someone like that at times in our lives. Something to think about as the Christmas Season nears. It's not presents that ultimately makes us happy, but the giving of our hearts and hands.
Subscribe to:
Posts (Atom)