REAL TIME COUPON FEATURES ON TRI-CITIES ON A DIME

Wednesday, October 31, 2018

OH, HECK, IT'S HALLOWEEN SO...A 2ND LAUGH FOR THE DAY

LAUGH FOR THE DAY - HALLOWEEN SUPPORT GROUP

THOUGHT FOR THE DAY - LIVE TOGETHER AS BROTHERS

ARTICLE: "LYMPHEDEMA: CAUSES, SYMPTONS & TREATMENT OPTIONS"

Lymphedema:  Causes, Symptoms and Treatment Options
by Elyn Jacobs
From The Truth About Cancer website
Below is an summary from the articleTo read the article in its entirety, click on the link below:

ARTICLE SUMMARY
  • Lymphedema is a build-up of lymph fluid in the fatty tissues just under the skin.
  • Cancer tests & treatments that could possibly lead to lymphedema are:
    • Mastectomy
    • Lumpectomy
    • Lymph node removal or biopsy
    • Radiation treatment
    • Use of the drug Tamoxifen
  • Those at risk of developing lymphedema include:
    • Those who have lymph nodes removed and/or receive radiation therapy
    • Women who receive radiation therapy for ovarian or cervical cancer
    • Anyone receiving conventional treatment for head and neck cancer
  • Possible symptoms of lymphedema include:
    • Swelling on the affected side of the body/area
    • Clothing or jewelry may feel tight
    • Tightness/fullness in the arm or leg
    • Weakness or decreased flexibility in arm, hand, or leg
    • Tension pain or uncomfortable sensation
    • Skin that remains indented after finger pressure or skin that does not indent at all when pressed
    • Hardened, red, or shiny skin
    • Heavy feeling in the arm or leg
    • Infections that do not heal or that recur in the same area
    • Swelling of the eyelids, lips, or face (head and neck cancers)
    • Difficulty swallowing, breathing, or talking (head and neck cancers)
    • Other unusual occurrences in the affected area
  • 6 foundational lymphedema treatments:
    • Manual Lymphatic Drainage (MLD)
    • Complete Decongestive Therapy (CDT)
    • Acupuncture
    • Self-massage
    • Low Level Laser Therapy (LLLT)
    • Hydrotherapy
  • Last resort treatments include:
    • Microsurgery
    • Lymph node transplants
    • Compression pumps
    • Hyperbaric oxygen therapy (HBOT)
  • Ways to minimize lymphedema risks:
    • Wear gloves when gardening
    • Avoid sunburn and use non-toxic sunscreen
    • If receiving manicures bring your own tools, don’t cut your cuticles, and keep skin well moisturized
    • Avoid Jacuzzis, saunas, and hot baths
    • Avoid insect bites
    • Remind medical professionals to draw blood and place pressure cuffs only on the unaffected arm

Monday, October 22, 2018

LAUGH FOR THE DAY - CHILDHOOD VS ADULTHOOD

THOUGHT FOR THE DAY - BEHAVIOR

ARTICLE: "FOR THE BEST SLEEP, YOU'LL WANT TO SET YOUR THERMOSTAT TO THIS TEMPERATURE"

For the Best Sleep, You'll Want to Set Your Thermostat to This Temperature
Ah, bedtime. You brush your teeth, wash your face, and get into your cozy pajamas. You slip under the covers and close your eyes…only to open them again. You toss. You turn. You flip your pillow. Something just isn’t right. You’re starting to sweat. You take the covers off. Now you’re freezing.  

Sound familiar? If you struggle with getting the temperature of your bedroom just right, then we’ve got some news that’s going to make your day (or rather, your night). The National Sleep Foundation says there’s actually magic range for the thermostat for getting the best night’s sleep and being after to drift off easily. 

For optimal sleep for adults and children, you’ll want to set your thermostat to a number between 60 to 67 degrees F (15 to 19 degrees C). For babies and toddlers, you want it a bit warmer: Between 65 and 70 degrees F (18 to 21 degrees C).  

The reason for these numbers? Your body temperature is always changing throughout the day. By the time you’re actually going to sleep at night, your body begins preparing itself to hit the hay by dropping its temperature. This is necessary to get your body ready for a decent night’s sleep. 

When you’re too hot, your body may not be able to get there, and then you might not be able to get to a REM sleep cycle. Too cold and your muscles might contract in an effort to stay warm, which can prevent you from relaxing and falling into that deep sleep we all crave. So these thermostat numbers are literally the Goldilocks of sleep temperatures. 

Don’t have a thermostat that controls your bedroom and you’re finding it too hot without it? Don’t worry—running a fan should do the trick.

Here are some other ways to get a good sleep at night:
  • Wind down at night. Anything from a bubble bath to reading a book to meditating or stretching. Doing something relaxing before bed can help you unwind and get a proper sleep.
  • Limit screen time. Using your phone too much (hello, LED/blue light) or tuning into Netflix before bed can wire you up, and keep you up for a while.
  • Make your sleep environment comfortable. Is your pillow comfortable? Are there crumbs in your bed? Make sure the place you sleep is the place you actually want to be sleeping.
  • Avoid taking long naps. A brief 20-30 minute nap can be okay if you really feel you need it, but avoid sleeping longer that that, which can cause you to be more alert at night.
  • Avoid stimulants after 2 p.m. Having things like caffeine or nicotine any later than that can cause insomnia.
  • Exercise. Working out during the day can tire you out come night time. Just make sure you’re not running a marathon too close to bedtime, which can keep you up.

Saturday, October 20, 2018

LAUGH FOR THE DAY - THE DINNER RITUAL

THOUGHT FOR THE DAY - WHAT IS A VETERAN?

ARTICLE: "SHOULD I GET A FLU SHOT? (+9 WAYS TO FIGHT THE FLU NATURALLY)

Should I get a Flu Shot? (+9 Ways to Fight the Flu Naturally)
By Dr. David Jockers DC, Ms, CSCS
From The Truth About Cancer website 
 Below is an excerpt from the article.  To read the article in its entirety, click on the link below:

Article Summary:
  • Advertisements promoting flu vaccines are everywhere this time of year, so you may be asking yourself, “Should I Get a Flu Shot?”
  •  Flu vaccines are increasingly shown to be ineffective and even hazardous to our health. 
  • A variety of flu shots are available depending on a person’s age and location of injection. This 2016-2017 flu season the CDC recommends either the inactivated influenza vaccine (IIV) or the recombinant influenza vaccine (RIV).
  • Here are some of the potentially harmful ingredients found in the flu vaccine (see the article for associated side effects):
    • Formaldehyde
    • Thimerosal/ Mercury
    • Egg Protein
    • Sucrose and Gelatin
    • Aluminum salts
    • Neomycin
    • Monosodium Glutamate (MSG)
    • Polysorbate 80
  • There is no single virus that causes the flu and there is no single flu vaccine that protects against all strains. More than 3,000 various strains of the virus are narrowed down (based on a best guess by scientists) to 3 viruses to create protection against. 
  • Follow the steps below to maximize your likelihood of staying healthy and free of the flu and other illnesses:
    1. Stay Hydrated
    2. Get adequate sun exposure
    3. Supplement with vitamin C
    4. Supplement with zinc
    5. Eat probiotic rich foods
    6. Utilize essential oils
    7. Consume Herbs
    8. Practice Grounding
    9. See a Chiropractor

Friday, October 19, 2018

LAUGH FOR THE DAY - ALWAYS WONDERED WHAT THEY CALLED THOSE OTHER TEETH

"Once the wisdom teeth are out, would you like me to 
remove the stupid teeth as well?"

THOUGHT FOR THE DAY - THE LIGHT INSIDE YOU

ARTICLE: "ARE MANGOES THE KEY TO LOWERING BLOOD PRESSURE AND HAVING A HEALTHY GUT?"

Are Mangoes the Key to Lowering Blood Pressure and Having a Healthy Gut?
By Ty Bollinger
For countless years, the mango has been considered a dietary staple in regions of South Asia. In fact, it is the national fruit of India, Pakistan, and the Philippines. 

You may already know the nutritional benefits of the mango, and how they contain a wide range of vitamins and minerals, but did you know mangoes also provide a variety of polyphenols? These polyphenols are excellent sources of micronutrients usually found in plants. 

Now, a new study has examined the correlation between blood pressure and gut health after eating mangoes

The University of California, Davis, (UCD) presented their study regarding the natural health benefits of mangoes at the American Society for Nutrition’s annual meeting (Nutrition 2018), held in Boston, MA, in June. 

The scientists at UCD wanted to explore how our stomachs break down the fruit and process these polyphenols because of debate over the nutritional benefits of mangoes. Many doctors believe that despite being packed with polyphenols, we may not unlock the full antioxidant potential of mangoes because our stomachs break down these polyphenols before they can influence bodily processes. 

The UCD research exposed two dozen healthy postmenopausal women to high doses of honey mangoes in their diets for two weeks and then removed the fruit entirely afterward for 13 days. 

Throughout the study, researchers examined the women’s blood pressure and gut health. The results showed blood pressure could be significantly lowered two hours after eating a mango. The study also found improved gut health in about half of the participants who had demonstrated signs of poor gut health at the start of the study. 

Mangoes are a fantastic natural provider of nutrition. Whether it is simply because they are packed with vitamins and minerals, or for helping to lower blood pressure and healing the gut  in some people – although more research is needed on that front.  

In any case, enjoying delicious organic mango-based recipes will help supply your diet with nutrients and enzymes your body may be missing!