https://thetruthaboutcancer.com/mango-benefits/?utm_campaign=&utm_medium=organic&utm_source=fb-ttac&utm_content=mango-benefits&a_aid=59c13831797bc
Friday, October 19, 2018
ARTICLE: "ARE MANGOES THE KEY TO LOWERING BLOOD PRESSURE AND HAVING A HEALTHY GUT?"
Are Mangoes the Key to Lowering Blood Pressure and Having a Healthy Gut?
By Ty Bollinger
From THE TRUTH ABOUT CANCER website
https://thetruthaboutcancer.com/mango-benefits/?utm_campaign=&utm_medium=organic&utm_source=fb-ttac&utm_content=mango-benefits&a_aid=59c13831797bc
https://thetruthaboutcancer.com/mango-benefits/?utm_campaign=&utm_medium=organic&utm_source=fb-ttac&utm_content=mango-benefits&a_aid=59c13831797bc
For countless years, the mango has been considered a dietary staple
in regions of South Asia. In fact, it is the national fruit of India,
Pakistan, and the Philippines.
You may already know the
nutritional benefits of the mango, and how they contain a wide range of
vitamins and minerals, but did you know mangoes also provide a variety
of polyphenols? These polyphenols are excellent sources of
micronutrients usually found in plants.
Now, a new study has examined the correlation between blood pressure and gut health after eating mangoes.
The
University of California, Davis, (UCD) presented their study regarding
the natural health benefits of mangoes at the American Society for
Nutrition’s annual meeting (Nutrition 2018), held in Boston, MA, in
June.
The scientists at UCD wanted to explore how our stomachs
break down the fruit and process these polyphenols because of debate
over the nutritional benefits of mangoes. Many doctors believe that
despite being packed with polyphenols, we may not unlock the full
antioxidant potential of mangoes because our stomachs break down these
polyphenols before they can influence bodily processes.
The UCD
research exposed two dozen healthy postmenopausal women to high doses of
honey mangoes in their diets for two weeks and then removed the fruit
entirely afterward for 13 days.
Throughout the study, researchers examined the women’s blood pressure and gut health. The results showed blood pressure could be significantly lowered two hours after eating a mango.
The study also found improved gut health in about half of the
participants who had demonstrated signs of poor gut health at the start
of the study.
Mangoes are a fantastic natural provider of
nutrition. Whether it is simply because they are packed with vitamins
and minerals, or for helping to lower blood pressure and healing the
gut in some people – although more research is needed on that front.
In any case, enjoying delicious organic mango-based recipes will help supply your diet with nutrients and enzymes your body may be missing!
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