Sunday, October 14, 2018


How Eating a Rainbow Diet Helps Prevent Cancer
By Dr. David Jockers DC, MS CSCS
From The Truth About Cancer website

Below is an excerpt from the article.  To read the article in its entirety click on the link below:

  •  Fruits and vegetables get their color from the micronutrients they contain. This is why it’s critical to eat all the colors of the rainbow − the vitamins and phytonutrients responsible for providing color vary in each and every plant source.
  • The nutrients you’ll receive from eating the nutritional rainbow act as powerful antioxidants that inhibit and repair damage from carcinogenic activity.
  • Insufficient dietary factors are considered the primary cause of cancer worldwide, and are especially associated with cancers like colorectal and prostate cancer.
  • Human survival requires an alkaline pH of 7.365 in the blood. The modern Western diet is loaded with an abundance of acidic foods. A plant-based diet, on the other hand, has alkalizing properties.
  • Incorporate the rainbow into your diet by introducing a combination of fruits and veggies that you enjoy eating. This will provide you with countless health benefits to reduce your risk of developing cancer.

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