January 31, 2014
Dear Readers:
Came
across this article today - I knew about some of the items that are
mentioned, but was surprised by the others. This excerpt from the
article comes from The Daily Meal. There is a link at the bottom of the
post to read the complete article:
What are some of the deadliest foods the world has ever seen?
Poisonous or harmful by design, not accident, and something that has us
questioning our sanity when we choose to take a bite?
-
1 Fruit Seeds
iStock
Like apples, cherry pits contain a type of hydrogen
cyanide called prussic acid. Don't go eating a cup of ground pits, or
peach and apricot pits for that matter.
-
2 Rhubarb
iStock
Rhubarb leaves contain oxalic acid, which causes
kidney stones. It'll take 11 pounds of leaves to be fatal, but much less
to make you seriously ill.
-
3 Nutmeg
iStock
Nutmeg is actually a hallucinogenic. Yes, you can
trip on it, but it's said that eating just 0.2 oz of nutmeg could lead
to convulsions, and 0.3 oz could lead to seizures. Eating one whole will
supposedly lead to a type of "nutmeg psychosis," which includes a sense
of impending doom.
-
4 Potatoes
iStock
Glycoalkaloids, also found in nightshade, can be
found in the leaves, stems, and sprouts of potatoes. It can also build
up in the potato if it's left too long, especially in the light. Eating
glycoalkaloids will lead to cramping, diarrhea, confused headaches, or
even coma and death. It's said that just 3 to 6 mg per kilogram of body
weight could be fatal. Avoid potatoes with a greenish tinge. (Helen's comment: I was told this about the greenish tinge by my grandmother, but never knew why until now.)
-
5 Almonds
iStock
There are two variations of almonds, sweet almonds
and bitter almonds. The bitter ones supposedly contain relatively large
amounts of hydrogen cyanide. It's said that even eating just 7 - 10 raw
bitter almonds can cause problems for adults, and could be fatal for
children.
-
6 Raw Honey
Flickr/tesKing-Italy/Daily Meal
Because it doesn't go through the pasteurization
process in which harmful toxins are killed, unpasteurized honey often
contains grayanotoxin. That can lead to dizziness, weakness, excessive
sweating, nausea, and vomiting that last for 24 hours. Typically just
one tablespoon of concentrated grayanotoxin can cause the symptoms
above. Consuming multiple tablespoons would be a bad idea.
-
7 Tomatoes
iStock
The stems and leaves of tomatoes contain alkali
poisons that can cause stomach agitation. Unripe green tomatoes have
been said to have the same effect. You would need to consume vast
quantities for it to be fatal. Not exactly high-risk, but you might
avoid eating tomato leaves.
-
8 Tuna
iStock
The danger in tuna is the mercury that the fish
absorbs. Once in your body, mercury will either pass through your
kidneys, or travel to your brain and supposedly drive you insane. The
FDA recommends children and pregnant women do not consume tuna at all.
While it's unlikely that eating a massive amount of tuna in one sitting
will kill you, it's a good idea to monitor your weekly intake. Click here
to visit the Environmental Working Group's tuna calculator to see how much is recommended.
-
9 Cassava
iStock
The leaves and roots of cassava are surprisingly
rich in cyanide. By this point, we may as well wish cyanide were the
most delicious, sumptuous substance on the planet if we had to die to
enjoy a bite… there is not much in the way of flavor, though. Cassava is
a tropical vegetable originally from South America, but has gained
popularity in Africa, particularly for its juice, which can be fermented
to produce a drink called piwarry.
-
10 Cashews
iStock
Raw cashews you might find in a supermarket are not
actually raw, as they've been steamed to remove the urushiol, a chemical
also found in poison ivy. This chemical can cause the same effect as
poison ivy, or poison oak. High levels of urushiol can supposedly prove
fatal. People who are allergic to poison ivy are likely to have a fatal
allergic reaction to eating actual raw cashews.
See more deadly foods at The Daily Meal
August 25, 2013
Create extra kitchen storage:
Hang a shoe organizer over your pantry or kitchen door and fill it with cooking utensils and supplies that you use every day.
DIY pet feeding station:
Source: chezerbey.com
Got an empty kitchen shelf? Feeling handy? Cut holes in a the bottom
shelf and countersink dog food bowls for a cute and out-of-the-way dog
feeding station.
From the DAILYBUZZ.COM
***************************
July 7, 2012
Five Car Maintenance Myths
Dear Readers:
I don't know about you, but in today's economy I am watching my nickles (pennies don't count any more - soon to be gone). When I came across the attached article about car maintenance myths, I thought, gee...way back when, I remember being told to do all of these things. Anyway I wanted to share with you so you too can save some nickles!
Click HERE for "Five Car Maintenance Myths and Money Saving Truth"
***********************
March 30, 2013
Dear Readers:
Here's a helpful hint for those of you who lament about boiling eggs. Yesterday at work, for what ever reason, the subject of boiling eggs came up. Several of my co-works were complaining about the mess they have when they boil an egg, or how ugly the yolk looks when they do. I shared with them the easiest way to boil the perfect egg...and it works everytime.
- Place the eggs in a large sauce pan and completely cover with COLD water.
- Place the sauce pan on the stove and bring the water and eggs to a gentle boil.
- Turn off the heat, cover the eggs, and let the eggs sit in the hot water for 10 to 11 minutes.
- Safely drain off the hot water and rinse the eggs with cold water. (I like to put some ice in the water so I can quickly cool off the eggs so I can peel them easily.
I find this method also helps
keep the eggs from cracking, although I do occasionally have one that
does because I could not see the crack in the shell before I put them in the cold water.
March 20, 2013
Remove scratches from a DVD
Photo: William Warby on flickr.com
Has putting Toy Story on constant repeat finally taken its
toll? Even out small scratches from your favourite CD or DVD with a dry
cloth and some toothpaste.
Make your own air freshener
So apparently, you don’t really need all those scented plug-ins,
sprays, or automatic dispensers that look like space ships. This recipe
couldn’t be easier. It’s just baking soda, with around 8 drops of your
favourite essential oil. Give it a shake every now and then to refresh
the scent.
January 13, 2013
Source:realsimple.com Prevent necklaces tangling It seems whatever way I pack my jewellery, it’s always a mess when I
get to my destination. Until now! Stop necklaces from forming knots by
undoing the clasp, threading a straw through and re-clasping. So clever!
Just remember to take the straw off before you wear it
.
.
Source: techgran.com
Dry waterlogged gadgets with rice
If your precious iPhone takes an unexpected swim, all is not lost.
Lots of people have had success in reviving their waterlogged tech
gadgets with rice. Turn your phone off, take out the SIM card and place
in a bag or bowl of rice for 48-72 hours. Check out video instructions here. Good luck!
December 12, 2012
Dear Readers:
I recently had a friend whose father passed away in another state. Here is some background:
- He is named after his father, so he is a Jr.
- He was not the executor of the estate, he was just helping his mother.
- Nor did he jointly hold the credit card with his father
He notified his father's credit card company to let them know of his father's passing, and gave them a way to contact him if they needed any further information (This was a BIG mistake). He was assured that they had all the information necessary.
A month later, using the contact information my friend left with the credit card company when he initially contacted them to notify them of the death, he received a bill from this credit card company saying he owes them money. He called them and again explained that his father was now deceased and that his estate needed to be billed. Well needless to say this went on for several months with the credit card company sending the deceased father's bill to a collection agency (lots of luck with that, guys).
With that story in mind, I came across this article I wanted to share with you:
Don't Get Stuck With Debt that
Isn't Yours
by
Roman Shteyn Published November 29, 2012 FOXBusiness
Relatives,
friends and even business partners might think that they inherited credit card
debt after someone close to them has died. Even worse, they could be misled by
bill collectors into believing that they need to pay off that debt, even though
they may not be legally responsible for it.
When
a credit cardholder passes away with an outstanding balance, relatives and
others can be drawn into the collection proceedings—but not always.
Understanding
some basic financial and legal realities associated with credit card debt can
prevent you from being saddled with the deceased’s debt load when collectors
start calling. It’s important for you to understand what-if any-debt you might
be held responsible for especially because some unscrupulous lenders may try to
get their money back no matter the cost.
Joint
Account Holders can be Held Liable
If
you have co-signed for the credit card in collection, then you can be held
responsible for unpaid balances. Non-working spouses often have co-signed
accounts along with parents on behalf of their children. Increasingly, adult
children are setting up joint accounts for their aging parents as a convenient
way to oversee their activities. And business partners might use this
arrangement as an accounting procedure. Here’s the bottom line: If you have a
joint account with someone, then you are responsible for that debt if they pass
away.
An
authorized user of a credit card does not constitute joint ownership. A student
may be authorized to use a parent’s card, for example, but the primary
cardholder is not liable for the debt accrued by an authorized user if that
person dies.
How
Divorce Plays a Role
Divorce
can shake up these credit card rules. For example, as part of the settlement
one party might agree to pay the credit card debt for the other party. This
agreement holds up even if the debtor dies before the debt is paid.
States
that have community property laws, a spouse could be responsible for his or her
partner’s debt even if the account was not a joint one. And if one party
receives community property as part of a divorce settlement, credit card
companies could go after those assets to square away the debt left by the former
spouse.
Don’t
Become a Victim
Unfortunately,
a death can make someone easy prey for the bill collection industry. The front
lines of the industry might contend that there is a moral obligation to pay the
debt, but there are legal guidelines that consumers need to arm themselves
with.
Some
financial institutions are outsourcing collection to companies with special
expertise in debt collection of deceased debtors. Although the Federal Trade
Commission issued new guidelines in July 2011 to protect survivors, it is not
against the law to contact them by phone and letter immediately after a death.
Given
the law regarding joint credit card accounts, spouses, parents and adult
children might rethink co-signing. Also, those who are married or who plan to
marry in community property states should consult with an attorney about assets
and liabilities. When there is a death involving debt of any kind, the first
stop should be the law library or the reference desk at the public library to
review the law in that state. But the good news is if there is no joint
account, it is likely the financial institution issuing the card that will have
to absorb the loss.
October 22, 2012
Ten Things You Should Not Refrigerate
Published October 22, 2012
Real Simple
Certain items are at their prime when stored
at room temperature.
-
Hot Sauce - It can live happily in the pantry for up to three years.
- Potatoes - Refrigeration adversely affects their flavor, so store in the pantry in paper bags (plastic bags trap moisture and speed decay). Most varieties should last
three weeks.
- Bread - The refrigerator dries it out fast. Instead, keep what you’ll eat within four
days at room temperature and freeze the rest.
- Onions - They like their original mesh bag (or any bag that allows for air circulation)
in the pantry. But keep them away from potatoes, which emit moisture and gases
that can cause onions to rot.
- Batteries - Stash in a drawer at room temperature. Extreme cold (or heat) can diminish
performance.
- Garlic - It will do well for two months in the pantry. Store loose, so air can move
around it.
- Tomatoes - They can get mealy in the fridge, so leave them on a counter, out of plastic
bags. To speed ripening, store in a paper bag. Once ripe, they’ll last for
about three days.
- Coffee - The fridge (and the freezer) create condensation, which can affect the flavor
of both ground coffee and coffee beans. Coffee fares best in an airtight container
in the pantry.
- Nail Polish - Keeping it in the fridge can cause it to thicken. Store at room temperature,
away from direct sunlight.
- Winter Squashes - Varieties such as acorn, butternut, delicata, and spaghetti will last for about
a month or more in the pantry
October 19, 2012
This article comes from Yahoo Health and provided by Prevention.
Take Meds With the Right Beverage
Before you wash down medication with just any beverage, watch out; common
drinks, from fruit juice to coffee, can lessen the effectiveness of certain
drugs as well as pose serious health threats when combined with some
prescriptions. Medical toxicologist Lesile Dye, MD, FACMT outlined the top
alarming combos.
Grapefruit Juice
Grapefruit juice negatively interacts with more than 50 medications, including
statins, coumadin or warfarin. Because the effects of the citrus juice last more than 24 hours, simply
taking your meds at a different time won't solve the problem.
Pomegranate Juice
An enzyme found in pomegranate juice can break down several blood pressure
prescriptions.
Milk, Soy Milk, Milk-Based Smoothies
Calcium can interfere with the effectiveness of thyroid medication. Wait at
least 4 hours after dosage to drink any calcium-rich beverages.
Coffee, Green Tea, and Energy Drinks
Caffeine can pose a serious health threat when taken with stimulants. Avoid a
cup of joe when taking ephedrine (appetite suppressants), asthma prescriptions,
and amphetamines (such as Adderall).
Sports Drinks
The potassium in these drinks can be dangerous when coupled with some heart
failure or hypertension drugs. Bananas are also very rich in potassium.
Wine (or Energy Drinks)
Skip the dinnertime glass of wine when taking antidepressents; the combo can
cause hypertension, headaches, fast heart rate, and stroke. The same goes for
energy drinks.
Green Tea (with Vitamin K)
Vitamin K, also found in broccoli and kale, can decrease the effect of blood
thinners such as coumadin or warfarin.
October 12, 2012
THESE IDEAS COME FROM THEDAILYBUZZ.COM.AU
Cook while you’re not home
Here’s a pro tip for mid-week meals. Prepare all the ingredients for
multiple slow cooker meals at once, then dump them in to bags and
freeze. When you’re ready to cook, simply take a bag out, throw the
ingredients in to the cooker and turn it on. When you come home from
work, dinner is waiting. Find recipes and details at Mama and Baby Love.
Never lose your pen
Put magnets inside a pen and stick it to the fridge and you’ll always
have a pen handy. Unscrew the end of your pen, trim the ink straw a
little with scissors and put a few small disc magnets inside.
October 25, 2012
Dear Readers:
I
have written about the RFD chips in credit/bank cards before.
Yesterday, I received an email with more information about this and
wanted to share. If, after you view this video, you are interested in
protecting your cards, on the right side of my web page is the company
that can help you do this...IDENITY STRONGHOLD.
"Wi-Fi Symbol on your Credit Card
I
read this about a couple weeks ago, and then checked my cards for the
little "Wi-Fi Signal Icon" on each one. I found none w/that signal on
them, but I was determined to watch for it when my cards came in on
renewals. Well, yesterday I got my CHASE SLATE card AND THERE IT WAS!
My first time to see it. I'll not activate that card after seeing this. I
guess I'll go to the bank and see if I can replace it w/a non Wi-Fi
(Radio Frequency Card)....?"
August 20, 2012
THESE HELPFUL and HEALTHFUL TIPS come from SHINE at Yahoo.com
Filling Foods
Has your stomach ever growled in anticipation of lunch, even though you just
ate breakfast? At some point, we've all fallen victim to an unexplained raging
appetite, which can lead to eating snacks that are high in calories, sugar and
fat-and, of course, weight gain. But instead of popping pills that will supposedly
curb hunger, turn to something surprising: food. It sounds contradictory, but
eating can actually suppress your appetite-as long as you choose the right
foods. Try one of these extra-satisfying eats to keep your appetite in check.
Eggs
There's a reason people are clucking about eggs lately. A recent study from the Pennington Biomedical Research Center in Baton Rouge, LA, found that overweight people who ate eggs for
breakfast take longer to get hungry later. The research participants had
lower levels of ghrelin, an appetite-stimulating hormone that tells the
brain to eat, and higher levels of PPY, a hormone that helps stomachs
feel full. "Eggs are a perfect combination of protein and fat, so
they're more satisfying than other breakfast foods," says Julie Kaye,
MPH, RD, CDN, a registered dietitian in New York City. Worried about
cholesterol? Don't be. "Despite the high content in yolks, eggs aren't
the main culprit in raising blood cholesterol," explains Kaye. I f you're
still concerned, try liquid egg whites, which also contain protein and
can stave off hunger.
Avocados
The green, creamy flesh of an avocado isn't just
tasty-it's also filled with fiber and heart-healthy monounsaturated fat.
In other words, avocados might be the perfect fill-you-up food. "Foods
high in fiber and rich in fat take longer to digest, allowing you to
experience less overall hunger-and possibly take in fewer calories,"
says Erin Palinski, RD, CDE, LDN, CPT, author of the forthcoming Belly Fat Diet for Dummies.
Research also shows that avocados' oleic acid, a monounsaturated fat,
tells your brain that your stomach is full. Just remember that,
nutritious as they are, avocados are high in calories-stick to snacking
on half the fruit (about 140 calories) each time.
Legumes
A serving of beans, lentils, chickpeas or even peanuts delivers the
right feel-full combo of lean protein, complex carbs and good fats.
According to Julie McGinnis, MS, RD, a registered dietitian, certified
herbalist and owner of The Gluten Free Bistro in Boulder, CO, research has shown that this trio can keep blood sugar
stable. "And stable blood sugar means getting a full feeling-and keeping
it," she says.
Cayenne Pepper
This potent spice is a proven appetite suppressant. Researchers from Purdue University
in West Lafayette, IN, found that people who added half a teaspoon of
the red pepper to a meal ate 60 fewer calories at their next meal.
Bonus: Sprinkling half a teaspoon of cayenne pepper over some food can
cause your body to burn an extra 10 calories. Ay, caramba!
Water
There are lots of reasons to raise your glass for water. H2O is
critical for keeping organs, joints, tissues and the digestive system
functioning well, but it can also curb hunger, says Elizabeth DeRobertis, MS, RD, CDN, CDE, a registered dietitian in Harrison, NY. In fact, one study showed that participants who drank two cups of water before a meal ate
75 - 90 fewer calories than people who drank no water at all.
July 20, 2012
Have you ever wondered why you use certain ingredients when you bake?
Today
I came across a web news article that talks about 'baking disasters'. I
thought it would be a good article for both the experienced and the
novice baker to read. I know I learned a few things! Click on the
link below to read the article:
CLICK HERE
July 9, 2012
These helpful hints come from The Daily Buzz (www.thedailybuzz.com.au)
Keep cakes fresh with bread [Helen's hint - to keep cookies soft and fresh - I've done this trick for years]
Pre-bake your cakes and keep them fresh overnight by placing a slice
of bread on top. In the morning your bread will be hard as a rock but
the cake will remain moist, ready to ice. We have no idea how it works
but Bree from
Bake Bree swears by it! (Hot tip: check out her chocolate peanut butter cake while you’re there. OMG!)
.
Use milk bottles for pencil storage
Grab a craft knife and recycle your large plastic milk bottles in to
pencil holders. Extra points if you go all OCD and file them by colour.
[Helen's
hint: if you like to knit or crochet, place your yarn in the bottle
and feed it through the mouth of the bottle. Keeps you yarn neat and
untangled, as well as a place to stash your needles when you put down
your project to do something else.]
June 21, 2012
These helpful tips come from Dailysavings.allyou.com
Keep your food bills in check by picking up tips to spend less on the everyday essentials.
Cut bread bills.
Look for buy-one-get-one-free deals on bakery items at your grocery
store. Freeze loaves that you won't use right away; they should keep for
up to a year.
Freeze it.
Buy milk and butter when they’re on sale, then put them on ice. Milk
can be frozen for up to three months safely; butter lasts for six to
nine months.
Stop at the convenient shop.
Gas stores often sell items like milk and soda super-cheap to entice
shoppers to buy more than just gas. Drug stores also often have sales on
milk.
Grab a dozen―or two.
Eggs can last up to three weeks. If your family eats a lot of them, go ahead and buy a bunch when you see them on sale.
Stock up on cereal.
Most cereal manufacturers offer coupons and run promotions in
September and October to coincide with back-to-school. Unopened cereal
lasts for months in your pantry (check expiration dates on each box).
Banish brand loyalty.
Instead of throwing away coupons for unfamiliar brands, give them a
try to save some money. Store brands are often cheaper and you might
find that the peanut butter tastes the same as a higher-priced version.
Save on meat.
Hit the store the morning after a holiday to get big savings (for
example, the day after Thanksgiving, turkeys will be on sale). Get to
know the butcher at your grocery store and ask him what days he
typically puts the “quick sale” items out (the discounted meats that are
nearing their expiration date).
Use powdered milk.
“I keep a box of powdered milk on hand," says Julie Corbet, 47 of St.
Joseph, Mo. "When needed, I mix a packet and use it for recipes, sauces
and gravy. There is no difference in the texture or taste. I keep the
more expensive store-bought milk for drinking. If I don’t need it all, I
pour it in with my store-bought milk to stretch it a little further.
Don’t tell my son―he doesn’t know that secret!”
Shop with neighbors.
“My neighbors and I buy rice, sugar, flour and butter in bulk and
split the items and the cost," says Viki Nazarian, 34, of Northridge,
Calif. "We also grow items in our gardens and then share our crops with
one another. I grow corn, mint, squash, tangerines and watermelon and my
neighbors grow raspberries, strawberries, lettuce and spinach.”
June 10,2012
These helpful hints come from The Daily Buzz (www.thedailybuzz.com.au)
“File” your clothes
Avoid messy dresser drawers by “filing” your clothing side-by-side
instead of stacking items on top of each other. See the before and after
at
Apartment Therapy.
May 20, 2012
These ideas come from The Daily Buzz.com.au
Make a non-slip dish cloth
Attach a strip of velcro to your tea towel, loop over your oven door handle and join the ends – voila, a non-slip dish towel!.
Organize Tupperware with CD racks
You need to find a use for those wire CD racks now that no one buys CDs anymore. Re-purpose them to hold your Tupperware lids.
March 21, 2012
These helpful hints come from The Daily Buzz (www.thedailybuzz.com.au)

For those who can’t stand the scrunching and bunching: how to perfectly fold a fitted sheet.

Forever losing your bathroom essentials? Use magnetic strips to store bobby pins (and tweezers and clippers) behind a vanity door.
February 21, 2012
These helpful hints come from The Daily Buzz (www.thedailybuzz.com.au)
Gotcha! Find tiny lost items like earrings by putting a stocking over the vacuum hose.

Make an instant cupcake carrier by cutting crosses into a box lid.
February 6, 2012
These helpful hints come from The Daily Buzz (www.thedailybuzz.com.au).

Attach a velcro strip to the wall to store soft toys..

Look up! Use wire to make a space to store gift wrap rolls against the ceiling, rather than cluttering up the floor.
January 21, 2012
These helpful hints come from The Daily Buzz (www.thedailybuzz.com.au)
.

Above: hull strawberries easily using a straw..

Rubbing a walnut over scratches in your furniture will disguise dings and scrapes.
January 12, 2012
These hints come from The Daily Buzz!
Re-use a wet-wipes container to store plastic bags.
.
Add this item to your beach bag. Baby powder gets sand off your skin easily – who knew?!
January 1, 2012
These hints come from The Daily Buzz!
Overhaul
your linen cupboard – store bedlinen sets inside one of their own
pillowcases and there will be no more hunting through piles for a
match.
.
Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music.
December 29, 2011
Dear Readers:
Being
a retired RN, I am a BIG advocate of washing your hands and keeping
your kitchen clean. In today's email I ran across this article and
wanted to share.
You
always knew your dishwasher was convenient. But did you also know that
it's one of your best allies in keeping your kitchen safe from
contaminants? The dishwasher sanitizes everything that goes in it, says
Bonnie Richmond, senior lecturer in food safety and sanitation at the
Hotel School at Cornell University, if you use the dry cycle. During
that cycle, the internal temperature of the dishwasher reaches 170°F,
which is required for sanitizing. (Sanitizing is the process of reducing
harmful microbes to an acceptable level. Sterilizing is the process of
removing all living organisms - something we can't aspire to in our
own homes.)
Here's Richmond's first rule of thumb: Run anything through the
dishwasher that can go into it, including plateware, glassware,
flatware, plastic cutting boards, and sponges. Anything that touches raw
meat and fish, or their juices or blood, should be placed in the
dishwasher immediately. That means if you use a sponge to wipe up the
counter where meat juices have spilled, you should toss it right in the
dishwasher and get out a clean one. At the very least, your sponges
should go into the dishwasher every time you run it. Be sure to keep a
backup supply on hand so you are not tempted to use a dirty one.
One thing you can't put through the dishwasher is your hands. Always
keep a bar of soap or soap dispenser next to the kitchen sink. To ensure
that you are not spreading contaminants, wash your hands thoroughly
whenever you enter the kitchen, between each kitchen task, and before
you leave the kitchen.
December 26, 2011
These hints come from The Daily Buzz!
Remove crayon masterpieces from your TV or computer screen with WD40 (also works on walls).
.
.
Stop cut apples browning in your child’s lunch box by securing with a rubber band.
December 22, 2011
These ideas come from The Daily Buzz -
.
Bread tags make the perfect-sized cord labels.
.
Use egg cartons to separate and store your Christmas decorations.
October 10, 2011
Here you are in
the grocery store and you have some decisions to make - by remembering
these suggestions you can save money and/or get more value for your
money by buying more nutritious food.
Decision 1: Should I buy brown eggs or white eggs? Yes,
brown eggs look pretty but they cost more. Most nutritionists state
that there is NO difference in food value between white and brown eggs.
Decision 2: Fresh vegetables vs frozen vegetables?
Truth be known
- frozen are more nutritious because they are picked at the peak of
freshness, while fresh vegetables are generally picked before they are
fully ripe so they can be shipped.
Decision 3: Do I take the time to read the label on the whole wheat or multi-grain bread I usually buy? It
pays to read the label - the term whole or whole grain should proceed
the grain's name - if it doesn't, it is probably made with refined white
flour.
July 28, 2011
Dear Readers:
Received an email today that I would like to share with you. If you like blueberries, i.e. blueberry muffins, cereal with blueberries, etc., then be careful what you buy. Who would have thought Kelloggs, Betty Crocker, and General Mills products could be deceiving? Watch for yourself and then READ THE LABELS.
Click HERE to see the video.
June 22, 2011
Shopping Trip to the Grocery Store
Today on my way home from work, I decided to stop and pick up a few items at the grocery store. If you are familiar with my web page, you may remember that I live in northeast Tennessee (God's Country by the way). My favorite local store is Food City and it happens to be on my way home, so that's where I headed.
Since I have a small freezer in my basement, the one area of the store I always check out is the meat aisle. As expensive as meat has become, even if I do not need the particular item today, if it is a good deal I purchase the meat and freeze it for later. Today, I made some great buys, so for those of you that live in my area and have a Food City near you, you may want to check these out.
- Boneless, skinless chicken breasts - $1.99 a pound (Great to use with my Chicken Parmesan Recipe of January 20, 2011.)
- Bottom Round Steak - $2.69 a pound (These are great to use with the recipe I posted on May 19, 2011 - Saucy Skillet Steak or the recipe of December 30, 2010 - Swiss Steak.)
- Ground Chuck - Family pack - $3.29 a pound - hard to believe that the ground chuck cost more than the bottom round steak (Use the ground round with my recipe of February 10, 2011 - Ground Beef Stroganoff)
When I got home I immediately packaged the meat into serving sizes - dated the packages and put them in the freezer.
Also, while I was there I found pitted cherries in a can. This item for some reason has been difficult to find, and since I like to make my cherry pie filling from scratch, I have been on the hunt for this item for several months. (Future recipe for my recipe page.)
You may have noticed that 'food' coupons are pretty scarce. Partly due to the time of the year, but also, to the economy. If you have the room, it pays to have a freezer large enough to take advantage of local sales. If not, be flexible enough to alter your weekly menu to accommodate some of these deals.
Good Shopping!
Helen
June 16, 2011
This evening after getting home from work, I decided to work in the garden. While I was pulling the weeds, I was thinking about trying to find a product that would kill the weeds but won't hurt the environment as well as my pets. When I finished the yard work, I went into my home office to catch up on my emails and to post on my web page. As I have mentioned before, I subscribe to a great newsletter, www.HassiesKitchenTable.com . and what do I find in one of my emails, but an email from them talking about using a natural weed killer that is safe to use around pets. So I decided to share it with my readers:
- You will need..1 Gallon of White Vinegar, 1 Cup Kitchen Salt [the cheaper the better] and 6 to 8 drops of dish soap.
Pour out 2 cups of the vinegar and save. Add the salt and dish soap to the vinegar. Shake until you can see little or no salt remaining. Pour the mixture into a spray container and spray the weeded area. Take care not to spray any plant you do not want to kill, as this mixture will kill 98% of anything it touches. It will take a little longer to work than products like Roundup but it's safe for pets and humans to be around plus gets the job done.
Bonus Cleaner:
Pour the 2 cups of vinegar into a spray bottle, add 1 cup of water and 3-5 drops of dish soap. You now have a surface cleaner that will clean windows, counters and bathrooms.
May 14, 2011
As I have mentioned before, I subscribe to a great newsletter, www.HassiesKitchenTable.com. This week she had a couple of tips I thought worth sharing with my readers:
- A handy use for your cell phone is to make your grocery list on your cell phone notepad. Most of us carry it with us at all times, so it's easy to add an item when we remember it plus you do not forget your list when it's time to shop.
- Fly season is coming. To keep flies out of the house, plant Basil in a small pot and place it on the the window seal. Flies move away because of the aromatic scent of the basil plant.
May 10, 2011
Dear Readers
I subscribe to a wonderful newsletter at:
www.HassiesKitchenTable.com.
She has great ideas, tips, and recipes. There is one tip that I really wanted to pass on and it has to do with your safety and I quote it directly from her newsletter -
"...never input your home address into your GPS and save it. If your car is stolen, your GPS will tell thieves where to find you and they might come searching for more things to steal. If you need to use your home address to get directions or mileage, input an intersection near you."
I never, ever, gave this a thought until I read this tip in her newsletter. It is one of those things so obvious that you don't see it.
Oh, yes, another tip from me. Don't leave your garage opener in your car. All a thief has to do is break into your car, and then he has the 'key' to your home.
March 8, 2011
I know what you're thinking - "this
crazy woman is going to tell me that white vinegar can save me money?
She must be sniffing the vinegar jug." Well, prepare to be amazed,
especially when you think about the cost of some of these products
versus the cost of white vinegar. I buy white vinegar by the 2 gallons
at Sam's Club and I use it the following ways:
- Laundry - I use approximately 1/2 cup in the final rinse instead of
fabric softener on those items that will be going in the dryer.
- This removes the soap residue, which make can make dark clothes
dull; help remove stains (particularly if you pre-treat the clothing
prior to washing), prevent yellowing, and actually act like a fabric
softener.
- The saving is not buying or using as much of your fabric
softener. I do use fabric softener on occasion on those delicate items
mostly for the scent, but I still add the white vinegar. It makes my
sweaters look great!
- It also is wonderful on removing odors - I have the 'dynamic duo' -
my dogs, Beck and Maxine, who are outside most of the day. Needless to
say I have the dreaded "dog laundry" - bedding, towels for
wiping them off on rainy days, etc. Using the white vinegar really gets
rid of the dog order from these items.
- Using the white vinegar in my washer also helps keep the washer and the hoses clean.
- This isn't a laundry tip, but the prior hint above about washing
machine hoses reminds me of what my HVAC guy told me to do. Several
years ago when we upgraded our HVAC system, I was told that once a month
pour 1 cup of bleach down the drain pipe of the unit that goes to the
outside. Last year during the annual maintenance, the HVAC guy said to
change that cup of bleach to 1 cup of white vinegar. It will do just as
good a job keeping the pipe clean, but also, it will better for the
environment.
- Personal Care - Why spend money on those special products for dry feet or toe nail fungus. Just do the following:
- Take 1/2 gallon of white vinegar and enough warm (not hot) water to
cover your foot. Soak for approximately 20 minutes. Remove and briskly
towel dry your foot. Repeat with other foot. Do this approximately 2
to 3 times a week and your feet will be as soft as a petal, and your toe
nail fungus will be gone as well as foot odor.
- White vinegar has an antiseptic quality - so it can be used on cuts.
- Sprained your ankle? - use 1 gallon of white vinegar and enough cold
tap water to cover your foot. Place your foot in a large brown paper
bag (yes, I said a paper bag) and put the bagged foot in the
vinegar/water solution. Soak for approximately 20 - 30 minutes. It
will feel like you have put your foot in ice without the danger of ice,
but it helps reduce the swelling and pain.
These are just a few of the benefit of white vinegar and will be doing another Money Saving Tip on this subject in the near future.
March 4, 2011