Tuesday, June 30, 2020
Monday, June 29, 2020
DID YOU KNOW THIS ABOUT: OSHA REQUIRED OXYGEN LEVELS IN THE WORK PLACE
Did You Know This About OSHA Required Oxygen Levels in
the Work Place?
So, you want to continue to wear a mask. Here is some information you might want to
look at before you make that decision.
Did you know that OSHA has required oxygen levels in the work place? Here is an excerpt from their web page: (https://work.chron.com/osha-oxygen-concentration-standards-15047.html)
“OSHA regulations define a confined space as any area with the following characteristics: the area is large enough for an employee to perform work; access to the area is limited; and the area is not intended to be a continually occupied work space. Employees typically enter a confined space to test equipment, perform maintenance or because of an emergency. When the oxygen concentration in any confined space dips below 19.5 percent, OSHA considers this an oxygen-deficient hazardous atmosphere that can threaten life or health. OSHA mandates that employers must implement procedures to warn employees of the oxygen-deficient hazard before they enter the confined space and provide necessary personal protection equipment.”
Did you know that OSHA has required oxygen levels in the work place? Here is an excerpt from their web page: (https://work.chron.com/osha-oxygen-concentration-standards-15047.html)
“OSHA regulations define a confined space as any area with the following characteristics: the area is large enough for an employee to perform work; access to the area is limited; and the area is not intended to be a continually occupied work space. Employees typically enter a confined space to test equipment, perform maintenance or because of an emergency. When the oxygen concentration in any confined space dips below 19.5 percent, OSHA considers this an oxygen-deficient hazardous atmosphere that can threaten life or health. OSHA mandates that employers must implement procedures to warn employees of the oxygen-deficient hazard before they enter the confined space and provide necessary personal protection equipment.”
Tests have shown that wearing a mask creates
an environment where the O2 levels are 17.5, which is below the 19.5 level.
COPY AND PASTE THE LINK BELOW TO
SEE THE VIDEO: https://twitter.com/JesusAndQ/status/1277414467731697665
Here is some more information:
https://technocracy.news/blaylock-face-masks-pose-serious-risks-to-the-healthy/
Here is some more information:
https://technocracy.news/blaylock-face-masks-pose-serious-risks-to-the-healthy/
Sunday, June 28, 2020
DID YOU KNOW THIS ABOUT: 12 Questions to Ask Before Saying “Yes” to Chemotherapy Treatment
12 Questions to Ask Before Saying “Yes”
to Chemotherapy
Treatment
From The Truth About
Cancer website
Link to article HERE
Below is an Article Summary
Article Summary:
- Chemotherapy and radiation have long been considered the gold standard for treating cancer, but it’s not because they have been proven to cure cancer.
- Chemotherapy is not selective − it kills healthy cells along with the cancer cells, which causes serious damage to the body.
- Cancer stem cells (CSCs) are a small population of cancer cells that are slow-growing and are resistant to treatment. Chemotherapy does not kill off cancer stem cells. These cells then take up residence elsewhere where they regenerate treatment-resistant tumors.
- Chemotherapy also impairs the immune system, which then disables it from removing cancerous cells from the body. This makes the patient more vulnerable to cancer coming back.
- Most oncologists only recommend chemo, radiation, and surgery and are unlikely to recommend alternative and complementary treatments. Seek 2nd and even 3rd opinions in order to compare the various protocols available.
- If you’re considering chemotherapy, here are 12 important
questions to ask your oncologist/doctor BEFORE you schedule any chemo
treatments. These questions are to empower you to make smart clinical
decisions for YOUR body.
- What is the goal of the chemo for my cancer? Is this a cure?
- What are the chances that the chemotherapy treatment will work for me, for my cancer?
- What chemo-sensitivity testing will you do to determine which chemotherapy agent to use?
- What is your opinion on taking supplements during treatment?
- What are my other options if I decline treatment?
- What lifestyle changes will I need to make to improve the outcome of the treatment and protect my body during treatments?
- How will you nourish and protect my healthy cells while you’re killing my cancer cells?
- What will your proposed chemotherapy treatment do to my cancer stem cells?
- How will you support my immune system during treatment?
- What will you do if I become resistant to chemo treatment?
- How will this treatment change the cancer environment?
- Would you give this same chemotherapy treatment to your spouse or children, and if not, what would you give them? Would you take it yourself?
Saturday, June 27, 2020
Friday, June 26, 2020
Thursday, June 25, 2020
Wednesday, June 24, 2020
RECIPE TIME: Spaghetti Squash with Pork Marinara Sauce
This evening recipe is Spaghetti Squash with Pork Marinara Sauce
You can find it on my Archived Recipes pages at this link: Archived Recipies - Page 2 (2 of 2) (4-19-12 through 9-13-12)
April 19, 2012
This
week we are making a recipe that is garlic free and gluten free. As I
played in the kitchen this weekend, I came up with a recipe for marinara
sauce that tastes wonderful. What is really great is that it doesn’t
take long to make. First, I looked for a tomato puree that didn’t have
any additives in it. Red Gold is a brand that meets this requirement,
just tomatoes, water, and citric acid. Then in order to keep it gluten
free, I used spaghetti squash. If you haven’t tried this particular
vegetable, you are really missing something. It is great by itself, but
better with a sauce. So, lets get started:
Shopping List:
- Spaghetti squash
- Tomato puree – 2 16 oz cans
- Ground pork – 1 pound (or can substitute ground chuck)
- White onion
- Olive oil
- Sea salt
- Basil
- Oregano
- Marjoram leaves
- Rosemary leaves
- Thyme leaves
- Savory
Spaghetti Squash with Pork Marinara Sauce
Two 16 oz cans of tomato puree (Red Gold Brand)
½ large white onion – chopped
1 pound ground pork or ground chuck beef
1 tablespoon olive oil
1 teaspoon sea salt
1 teaspoon basil
½ teaspoon oregano
½ teaspoon marjoram
¼ teaspoon each of rosemary, thyme, and savory
½ cup water
1 spaghetti squash
The Pork Marinara Sauce:
In a large skillet, cook the chopped white onion until translucent. Add the ground pork and cook until browned. To this mixture add the 2 cans of tomato puree. In one of the can add the ½ cup of water and slosh it back and forth between the two cans. Then pour the water into the mixture.
Measure out the sea salt, basil, oregano, marjoram, rosemary, thyme, and savory into a separate bowl, and then add this to the mixture.
Measure out the sea salt, basil, oregano, marjoram, rosemary, thyme, and savory into a separate bowl, and then add this to the mixture.
Mix well. Cover and simmer on a low heat for at least 1 hour.
The Spaghetti Squash:
While the sauce is simmering for the last 30 minutes, prepare the spaghetti squash. Wash the outside of the squash and then taking a sharp knife puncture the rind about eight times.
While the sauce is simmering for the last 30 minutes, prepare the spaghetti squash. Wash the outside of the squash and then taking a sharp knife puncture the rind about eight times.
Place the whole squash in the microwave on a paper towel and cook for 3 minutes. (this time will vary depending on the size of the squash)
Remove the squash from the microwave and cut in half.
Scrape out the seeds with a spoon.
Then, in a large baking dish, place the two pieces face down and add ½ cup water.
Place back in the microwave uncovered and cook for 8 to 10 minutes.
Once done, turn over and scrape out the insides with a fork.
Remove and put on plates (each half is one serving).
Top the spaghetti squash the Pork Marinara sauce. The squash make two servings and the sauce makes 5 to 6 servings. Serve with salad.
Remove the squash from the microwave and cut in half.
Scrape out the seeds with a spoon.
Then, in a large baking dish, place the two pieces face down and add ½ cup water.
Place back in the microwave uncovered and cook for 8 to 10 minutes.
Once done, turn over and scrape out the insides with a fork.
Remove and put on plates (each half is one serving).
Top the spaghetti squash the Pork Marinara sauce. The squash make two servings and the sauce makes 5 to 6 servings. Serve with salad.
Tuesday, June 23, 2020
DID YOU KNOW THIS ABOUT: 31 WAYS TO USE A MASON JAR IN YOUR KITCHEN?
31 Ways to Use a Mason Jar in Your Kitchen
Excerpt from the article below. To read the article in its entirety click HERE
ARTICLE EXCERPT
1. Leftovers. Perfect for soups or stews, grains like rice, chopped veggies, scrambled eggs… endless possibilities.
2. Smoothies. Make extra and store it in the fridge for later in the day, or use the jar to bring the smoothie when you’re on the go.
3. Drinking water for day. Need a way to visually measure how much water you are drinking
throughout the day? Try using quart or 1/2 gallon mason jars to put
your daily water out on the counter, then use it to refill glasses until
it’s gone. You’ll know for sure whether you hit your water target or
not.
4. Sprouting seeds or grains. With the sprouting lids I mentioned, this is a breeze for making fresh green sprouts. But even without fancy lids, I’ve been using jars for sprouting for years. Works for sprouting grains, too.
5. Soaking nuts or seeds. Soaking overnight reduces enzyme-inhibitors in nuts and seeds.
6. Store nut butter. After you soak your nuts, make homemade nut butter!
7. Sourdough starter.
I like pint jars for creating new sourdough starter, then I’ll transfer
it to a quart or 1/2 gallon jar for storing and maintaining the starter
long term.
8. Making/storing kombucha. This healthful, fermented drink can also be flavored.
9. Homemade yogurt. I like making mine directly in jars, either in my oven or in my Excalibur dehydrator. Another option is to make yogurt in your crockpot, then transfer to jars once cool and set for easy fridge storage.
10. Mason jar meal. This creative idea would be great for a picnic!
Monday, June 22, 2020
Sunday, June 21, 2020
THIS EVEING'S MUSIC: "CAN YOU FEEL THE LOVE TONIGHT" US NAVY BAND - DEDICATED TO ALL THE FATHERS
"CAN YOU FEEL THE LOVE TONIGHT"
U S NAVY BAND
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