Monday, May 25, 2015

RONALD REAGAN - " A SOLDIERS PLEDGE" LISTEN! LEARN! REMEMBER!

A very inspirational speech by Ronald Reagan. 
This is what a President is supposed to sound like. 
Listen, learn and remember who we are!

LAUGH FOR THE DAY - MAXINE ON WEIGHT LOSS


Saturday, May 23, 2015

LAUGH FOR THE DAY - MAXINE AND THE "BUFFETT RULE"


FOODS THAT HAVE MORE VITAMIN C THAN ORANGES

Dear Readers:

I have long been a proponent of eating healthy and the value of making recipes from scratch rather than out of a box.  Today, I came across a couple of articles about vitamins and vitamin supplements.  Of course, most people know that vitamin supplements are not a replacement for eating healthy, and sometimes over doing it on the supplements can be dangerous.


On of the articles, "Foods that have more Vitamin C than Oranges", surprised me.  Did you know that red and green peppers have more C than oranges?  Anyway, here is the link to that article -  http://www.health.com/health/gallery/0,,20745689,00.html?xid=fox-supplements-051815


The second article, "The Best Foods for Every Vitamin and Mineral", is also eye opening.  Did you know that sweet potatoes are an excellent source of Vitamin A?  The link to this article is - http://www.health.com/health/gallery/0,,20660118,00.html

All of these articles can be found on Health.com, which is an excellent web site for healthy living.  


Saturday, May 9, 2015

LAUGH FOR THE DAY - MAXINE ON THE PURPOSE OF A FRIEND


JUST LOVE THESE HORSES - CLYDESDALES

Since Anheuser-Busch is no longer an US owned business, and the new owners live "across the pond", the Clydesdales no longer represent the company.  Bad mistake!  But here is a commercial from 2005 - enjoy!