Tuesday, July 29, 2014


Dear Readers:

If you are trying to maintain or lose weight here is an article with some information you may find useful.

"...Feeling hungry? You should eat. But what if the foods you're eating actually make you hungrier than you were before you dug in? It's a more common conundrum than you might think.

"Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," said weight-loss specialist and board-certified internist Dr. Sue Decotiis. Problem is, it's a circuit that's easily hijacked. Here are 11 foods that can make you feel like you're running on empty—even when your stomach is stuffed..."

 To read the rest of the article, click on the link provided below the picture.

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