ARTICLE SUMMARY:
- 85% of all breast cancer cases are caused by factors other than heredity, such as environmental toxins, bad eating habits, and stress.
- We all know that our bodies change as we get older. What might work for a 30 year old might not for a 60-year-old. Here are the top three breast cancer prevention tips you can follow to reduce your risk of breast cancer during each of your milestone decades.
- In your 30s:
- Get Into Healthy Habits
- Reduce the toxins around you
- Think twice about oral contraceptives
- In your 40s & 50s:
- Check your hormone levels
- Reduce stress
- Practice very early prevention
- In your 60s and beyond:
- Keep active! Retirement doesn’t have to mean being a couch potato
- Rethink calcium supplementation
- Practice emotional health
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