Sunday, May 8, 2016
GREAT ARTICLE - 7 FOODS TO BOOST YOUR MENTAL PERFORMANCE
Great article about eating foods that are good for you. And, once again, the much maligned egg is proving to be beneficial. Below is an excerpt from the article along with a link to the entire article.
"Research shows that nutrients in food can have a significant positive
impact on cognitive performance. Cognitive impairment is increasingly
attributed to oxidative stress, a condition that involves excessive
harmful molecules called free radicals or oxidants. Since these free
radicals can lead to inflammation in the brain, antioxidants and
anti-inflammatory compounds are critical to brain health. Try
incorporating these seven foods into your diet to help boost your
productivity and focus throughout the day, as well as maximize your
long-term brain health."
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