BEST AND WORST FOODS TO EAT WHEN YOU ARE SICK

Dear Readers:

As a retired RN, I have known for years that certain foods can make you feel better or worse depending on your ailing condition.  Today I came across an article that gives you guidance as to what foods work best and what foods make you feel worse depending on what is ailing you.  Below is an excerpt from the article and a link to the entire article.

When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken soup or crackers, and you're craving ice cream or a glass of wine? It depends on what's wrong with you, experts say. Here are common symptoms and expert suggestions on foods that help—and hinder—relief. 

Here is the link to the complete article: http://www.health.com/health/gallery/0,,20899454,00.html