When on occasion I decide to have an adult beverage, my choice more often than not is usually wine. I was delighted to read several years ago that wine, in moderation, actually has a health benefit to your heart. Now, today, I read an article that wine has been found to help lower the risk of depression among those who do not have a history of depression or who drink to escape their problems. To quote from the article:
"In our study population, the average intake of alcohol was low, and the pattern of consumption was typically Mediterranean, with alcohol coming preferentially from wine, consumed during meals and without episodes of binge drinking,"
To read the whole article click on the link provided below:
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