REAL TIME COUPON FEATURES ON TRI-CITIES ON A DIME

Thursday, January 3, 2013

RECIPE FOR THE WEEK - WEST AFRICAN YAM AND GOUNDNUT STEW

Dear Readers:

I hope you all had a wonderful holiday.  This week is a recipe for those of you who are vegan and for those who need to be gluten freeThere is a lot of flavor in this stew and even if you are a 'meat and potatoes' type of eater, you will enjoy this stew - West African Yam and Goundnut Stew.  I serve it with quiona, which in itself only take about 15 minutes to prepare.  
 
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!
Helen

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