Cheerios Nutrition: Is This Popular Food Actually Healthy
for Kids and Adults?
They’re a popular finger food for toddlers, and countless
kids (and adults) chow down on a bowl of them every morning. But is Cheerios
cereal really a healthy food to be feeding your children or even yourself?
Let’s take a look at the Cheerios nutrition information.
Cheerios boast that they are made from heart healthy whole
grains. There aren’t any added food dyes and the enriched vitamins and
minerals are supposed to be good for you and your family. Therefore it would be
easy to assume that Cheerios are a safe, nutritious choice for breakfast −
especially since whole grains are part of the USDA’s recommended dietary
guidelines.
Unfortunately, what is NOT being listed, or listed
accurately on the Cheerios nutrition label, is of bigger concern than
what’s shown on the label. For instance:
- Acrylamide
- Sugar sources
- Emulsifiers
- Flavor enhancers
- Inorganic salts
- Tocopherols
These
can all be found in Cheerios and all merit a closer investigation. Let’s
take a look at what these Cheerios ingredients and additives can do
to your health…
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