Came across an interesting article the other day about the Bible - first health manual ever written. This is something that I've said for decades - especially some of the 'laws' given to the Hebrew on what to eat and what not to eat. So, this article, written by Doctor Manny Alvarez, was of special interest. Here is an excerpt:
In Daniel 1:12-15, he says to the King of Babylon: “’Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.”
A simple, vegetable diet is better for you than a rich, meat-based diet. Brilliant, huh?
To read the rest of the article - CLICK HERE
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