If you don't feel like going to all that trouble, or have those ingredients on hand, let me share my recipe.
1. Take one tea bag - I use Red Rose Tea because it is raised without pesticides - Wal Mart used to carry it, but given all that is going on, I don't know if they still do.
2. Take three empty salt shakers and put the following in them - in one put the ground cinnamon, in another put ground cloves, and in the last one put ground ginger.
3. In an large coffee cup, use 2 shakes of the ground cinnamon, 2 shakes of the ground cloves, and 2 shakes of the ground ginger. Place the tea bag in the cup.
4. Pour boiling water over the mixture. Add raw sugar or honey, and let steep for about 3 minutes and then stir well.
5. You can strain it, but I just drink it like it is. It helps me with my fibromyalgia and my asthma.
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