ARTICLE SUMMARY:
- Colorectal cancer is the second most common cancer diagnosis
among females and the third most common in men worldwide. The 5-year
survival rate of colorectal cancer is only 54-65%.
- March is Colorectal Cancer Awareness Month. Screening of blood, tissue, and bodily fluids can detect colorectal cancer.
- Hundreds of studies have determined that the following lifestyle factors increase the risk of colorectal cancer:
- Smoking
- Excessive alcohol consumption
- High consumption of red meat and processed meat
- Low physical activity
- Nutrient deficiencies such as folate and vitamin B6
- High BMI (body mass index)
- Low vegetable consumption
- Here are 5 ways to help prevent colorectal cancer:
1. Reduce Red Meat Consumption
2. Improve Physical Activity
3. Boost Vegetable Intake
4. An Apple a Day
5. Berry Consumption
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