HEALTHY TIP - "SOME FRUITS AND VEGETABLES ARE BETTER FOR YOUR WAISTLINE"

Interesting article - here's an excerpt with a link to the complete article.  

 

"Eating more fruits — particularly berries, apples and pears — and nonstarchy vegetables, like soybeans and cauliflower, may help you lose weight over the long term, a new study suggests.

However, adding starchy vegetables like peas, potatoes and corn to your diet may not be as good for your waistline: People who increased their consumption of these vegetables gained weight over time, the study found."

Click HERE to read the complete article.