"THIS IS NOT A RANKING WE SHOULD BE PROUD OF"

Dear Readers:

The article below comes from the Heritage Foundation:  (the highlight is mine)


Would you want to live in a country that is losing freedom?  

How about a country that has lost ground in property rights and become more corrupt? 

If you’re an American, you’re living there. 

The 20th anniversary edition of the Index of Economic Freedom reveals that the United States has dropped out of the top 10 freest economies in the world. 

When President Obama took office, the U.S. was ranked 6th. Now it is 12th.

According to the Index, which is published jointly by The Heritage Foundation and The Wall Street Journal:

Over the 20-year history of the Index, the U.S.’s economic freedom has fluctuated significantly. During the first 10 years, its score rose gradually, and it joined the ranks of the economically “free” in 2006. Since then, it has suffered a dramatic decline of almost 6 points, with particularly large losses in property rights, freedom from corruption, and control of government spending. The U.S. is the only country to have recorded a loss of economic freedom each of the past seven years.

Which country is #1? Check out the new Index to find out >>>

The Index grades each country in 10 areas of economic freedom. The area where the U.S. ranks the worst: government spending. America’s out-of-control government spending is having a major impact on our economic freedoms—which isn’t too surprising when you see that total public debt has grown bigger than the size of the entire U.S. economy.

And in case you were wondering whether Obamacare has had real economic effects, the authors note that the law “appears to be significantly hurting job creation and full-time employment.”
 
That’s part of a bigger trend: “Substantial expansion in the size and scope of government, including through new and costly regulations in areas like finance and health care, has contributed significantly to the erosion of U.S. economic freedom.”


This is a trend that needs reversing. Derrick Morgan, Heritage’s vice president for domestic and economic policy, urges:

The 2014 Index of Economic Freedom rankings should act as a wake-up call to U.S. policymakers and citizens alike. Freedom leads to prosperity, and our founders put us on that path of freedom. As we fight for just government, we must also fight for a government that lives within its means and does not spend the next generation’s money.

The Index’s release is well-timed as Congress prepares to spend a possible $1 trillion in the next week or so.

COFFEE DRINKER - DID YOU KNOW THAT IT MAY HELP YOUR MEMORY?

Here is some good news for those of us who drink coffee.  The article starts...

"There’s yet another reason to indulge in a midday cup of coffee: New research indicates that caffeine may help boost long-term memory, Medical News Today reported.

 

In a study published in the journal Nature Neuroscience, researchers analyzed how caffeine consumption affected learning in 160 people between the ages of 18 and 30. In the first portion of the study, participants looked at pictures of various objects and were asked to determine whether they were ‘indoor’ or ‘outdoor’ products. After the task, participants received either a placebo pill or a 200 mg caffeine pill..."

To read the complete article click HERE

ADULT BEVERAGES MAY HELP BOOST YOUR IMMUNE SYSTEM ACCORDING TO THIS STUDY

Dear Readers:

Read this interesting article today and it brought back the memory of my grandmother.  When I was a little girl, I remember her drinking a glass of red wine two or three times a week.  She said it was prescribed by her doctor to help build up her blood.  Well, it looks like his advice may have had some merit.  The article starts...

"You know alcohol in hand sanitizer can ward off germs, but what if it's served in a martini glass? Surprisingly, drinking in moderation may boost your immune system, according to a new animal study published in the journal Vaccine..."

Here's the link to the rest of the article - Click Here 

INTERESTING PHOTO...

Nustar-Hand-of-God

 This is an actual photo from space.

LAUGH FOR THE DAY - THIS SAYS IT ALL ON HOW COLD IT IS!

OUR NATIONAL DEBT IS OVER 17 TRILLION - HOW MUCH IS THAT?

A RETIRED MILITARY - CHIEF MASTER SERGEANT - PENS A LETTER TO PAUL RYAN ABOUT THE CUTS TO VETERAN'S RETIREMENT BENEFITS

Dear Readers:

Most of you by now, know how dear to my heart are military veterans.   I read this letter today on the Blaze web site.  This retired Chief Master Sergeant says it well on how once again Congress, both Democrat and Republican, has betrayed our veterans, both those currently serving and those retired.  I have posted the letter in its entirety below.  If you are as disgusted with Congress as I am, then all I can say to you is SPEAK OUT and then get up and get out to VOTE them out of office!

To Congressman Paul Ryan
Today at 8:19 AM

Congressman Ryan,

Please note that this request by you for a cash donation from me is extremely unfortunate and very ill-timed. You see sir, I am one of the military retirees your “bipartisan” budget just impacted. You and every Republican (both in the House and Senate that voted to pass this travesty betrayed and broke trust with me and everyone like me. You may not know us by name, but we’re the people, Congressman, who answered our Nation’s call, some of us at a very early age to willingly serve YOU and others LIKE YOU so you could safely attend college and pursue your personal ambitions without fear of harm.

You might also want to note that for at least 20 years, my brothers-in-arms answered that call of duty EVERY SINGLE DAY, without fail, without complaint, without enough money to sustain our loved ones we had to leave behind while we DID OUR JOB in every corner of the Earth. And for that service, we were given absolute assurance our so-called retirement benefits would be protected by law. The very law you shattered in your zeal to impress your Democratic cohorts in your back room deal–with the enemy. Yes, I said it. The liberal Democrats are an enemy to the American people and our Nation. Your lack of judgement and eagerness to compromise on the backs of us who protected you is sickening. Congressman, you and every Republican that voted for injuring military retirees have engaged in a complicit, sordid affair with the Democrats who’s objective has always been to dismantle the military. By climbing into their bed on this issue, you have confirmed you are absolutely no better than they and have proven it with your vote.

Congressman Ryan, the audacity which you display is noteworthy, but to unceremoniously snatch earned money from a small group that has added so much more value than the paltry $6B you looked to “save” (which is all smoke and mirrors and you know it), is reprehensible and insulting.

We have, despite the hardships, meager salaries and harsh conditions, have performed with honor and excellence…in silence, which is something most members of Congress have no idea about doing. Our job approval was, is and always be better than yours. We knew our mission and we got it done, then handed it off to a new generation in better shape than we found it.

Your ability to look us in the eye, take money from us (apparently there was ZERO, other source of waste within the federal government that you could have recovered this money from…right, got it), while simultaneously holding your hand out to beg (with passion) for our cash is stunning. Your actions have proven you do not have the tremendous intellect you’ve sold the American people on. I say, with all seriousness, Congressman, what you lack in intellect and spinal rigidity, you make up for in cajones.

I hope you and your cowardly, Republican “colleagues” hear a message from me loud and clear. You will NEVER receive another cent of financial support from me. Further, if you happen to be at a Capitol Hill dinner or at a K Street cocktail party with RNC Chair Reince Priebus, Rep. Ron Barber, Sen. Jeff Flake or Sen. John McCain, I would be honored if you communicate with them that I am launching an effort to ensure NONE of you traitorous “representatives of the people” ever receive another vote from a military retiree. Remove me from your contact lists.

Chuck Wooten,
Chief Master Sergeant, USAF (Ret)

I USED TO THINK MY HUSBAND HAD NAPPING DOWN TO A FINE ART. I WAS WRONG!

I think I'm jealous...

 

FIND THE CHRISTMAS KITTY!

RECIPE FOR THE WEEK - GINGERBREAD

Dear Readers:

What would Christmas be without a little Gingerbread.  Here is a simple recipe with old fashioned taste that you can dress up or down for dessert.  

NOTE:  Thank you for following my web page.  During the Christmas holidays, I will not be posting any recipes.  My next recipe posting will be January 9th.  I will however continue with my regular posts.

I wish you all a very Merry Christmas and a wonderful and prosperous New Year!

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

LAUGH FOR THE DAY - "THE DOG REINDEER"

RECIPE FOR THE WEEK - APRICOT ALMOND BREAD

Dear Readers:

This week's recipe is a little something you can serve during the holidays - it is Apricot Almond Bread.  Easy to do and something you can dress up with a little Powdered Sugar glaze.  This recipe uses Pastry Flour - I have included the link about different flours so you can read all about the difference between flours and decide if you want to use it.    

The difference between cake flour, all purpose flour and bread flour. Which do you need, and why?

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

EAST TENNESSEANS ARE STRUGGLING UNDER THE PRESIDENT'S HEALTH CARE LAW

Once again my Congressman, Phil Roe, is right on the money...

 

East Tennesseans Are Struggling Under the President’s Health Care Law​

This week, after his administration announced that Healthcare.gov was finally working, President Obama launched his campaign to promote his health law. Over the next few weeks, the president plans to tout the law’s successes, but the list of Obamacare’s failures is much longer, and stretches far beyond a broken website. During his speech on Tuesday, the president told stories of people that have been helped by Obamacare, but what about those hurting because of it?

Kelly is a single mother from East Tennessee. She works hard to provide for her family and is trying to pay to go back to school. Kelly said, “I felt it was important to have health care coverage. I had purchased what I could afford. The policy wasn't ideal but reasonable. However, that policy will go away come the first of the year. I have been on the health insurance marketplace. I was floored to find either with my premiums or out of pocket cost would be almost three-quarters of my income.”

Unfortunately, Kelly’s story is one being lived by more than 2 million Americans that will lose their health insurance because it does not meet the standard set by Obamacare. I believe that when the president and his allies argue that plans like the one Kelly purchased are substandard, it's a smack in the face to all the people, like Kelly, who have spent time researching health care coverage and purchasing plans that their families can afford. Despite the president’s late announcement that insurance companies could continue to offer those plans, many states and insurers are rejecting his “fix” because premium rates for next year have already been negotiated. The very law intended to make health care affordable for Kelly and her family has seemingly made it unattainable. Linda, also from East Tennessee, says she hasn’t lost her insurance, but her premiums have doubled because of the president’s health care law.

Barbara also lives in the First District. She is 58 years old and has a catastrophic plan with a $5,000 deductible. Barbara said she is angry that she’s being forced to purchase insurance that requires her to carry coverage she doesn’t need, like maternity, pediatric dental and substance abuse treatment. I share Barbara’s frustration, as the minimum coverage requirements have forced my wife and me to purchase a policy under Obamacare with these same protections, despite being at a time in our lives when we will not have more children.

Lisa’s company is still offering employer-sponsored insurance, but her cap on out-of-pocket expenses has gone up to $4,500 with a $1,300 deductible and 20 percent copay. In 2012, Lisa’s deductible was $700 and her co-pay was 20 percent. Quentin also gets insurance through his employer, but his premiums have doubled because of Obamacare. He’s now paying $137 a month for the same high-deductible, health savings account plan he used to pay $55 for.

These are just a few of the many stories I’ve heard from East Tennesseans about their struggles because of this health care law. The president claims the law is working and that Republicans opposed to the law have already convinced themselves the law has failed simply because they want it to fail. This couldn’t be further from the truth. The truth is that the law isn’t working for most residents of the First District. President Obama advised those opposed to his law to check with those across the country the law is helping, but I’d advise the president to check with East Tennesseans like Kelly, Linda, Barbara, Lisa and Quentin. We owe it to them, and to the millions of Americans across the country who have lost their insurance plans, who can no longer see their doctor and who have seen their premiums skyrocket, to find a better way to reform health care in this country. I believe this so strongly that I wrote a market-based, patient-centered health care reform bill, the American Health Care Reform Act.

No one is talking about returning to the status quo before Obamacare. The health care system in this country was broken before Obamacare, and the truth is, it still is. Obamacare isn’t working, and that’s not a party-line talking point, that’s a fact. And as long as I hear from Tennesseans who struggling because of this law, I will continue to fight against it. There is an answer to our country’s health care problems, but Obamacare isn’t it.

RECIPE FOR THE WEEK - WILD RICE STUFFED ACORN SQUASH - Gluten Free/Vegetarian

Dear Readers:

I hope you all had a wonderful Thanksgiving.  This week's recipe is a change from all of the turkey leftovers.  A friend of mine, Kirsten, got creative in the kitchen and came up with this recipe.  Lucky for me she shared a little.  I hope you will enjoy it, too.  
  
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

A KID'S LETTER TO HER MOMMY.

Dear Readers:

You may have read my post of November 26th, "Let us be thankful as we celebrate Thanksgiving",where I reposted my then 5-year old granddaughter's concern about those in need.  Now she is 7, and she decided on her own to write a letter to her mommy.  

 

RECIPE FOR THE WEEK - OLD FASHION DATE AND NUT BREAD

Dear Readers:

Getting ready for Holiday baking?  Here's a recipe that will fit right in with those Thanksgiving and Christmas celebrations.    Old Fashion Date and Nut Bread.  

Just a note:  I will not be posting a recipe next week - I'll be celebrating Thanksgiving with my family.  I want to take this opportunity to wish you a warm and wonderful Thanksgiving.    

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

RECIPE FOR THE WEEK - CREAM WAFER

 Dear Readers:

Here's a 'neat' little wafer to serve anytime - with ice cream, a fruit compote, or with a cup of tea or coffee.  A nice little something to keep on hand during the Holidays.  It is called a Cream Wafer and it too uses pastry flour.  Once again I have included the link about different flours so you can read all about the difference between flours.    

The difference between cake flour, all purpose flour and bread flour. Which do you need, and why?

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE     
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

HESITATE TO BUY FOODS THAT ARE MARKED "SELL BY" OR "USE BY"? YOU SHOULDN'T.

Dear Readers:

How often have you avoided that particular can or boxed food product because it was close to the 'use by' or 'sell by' date?  I know that I have.  I don't know about you, but my nickles have to stretch as far as they can.  In the last two years, both my husband and I have laid off of our jobs, and when the new jobs became available, they were at half the salary we earned in our former positions.  So keeping to a tight budget has been a necessity.  

Today, during my web surfing, I came across two web pages that offer information about all those 'mysterious' dates you find on food products.  They are the Sharp Shopper Grocery Outlet and Grocery Clearance Center.  Not only do they offer this information, but they offer these goods to customers in their area.  Wish I had one in my area.   

Here are the web links to these pages, a link to a pdf article about product dating, and an article about expired foods.

• Sharp Shopper Grocery Outlet - http://www.sharpshopper.net/index.html
• Grocery Clearance Center - http://groceryclearancecenter.com/
•  Product Dating Information - http://www.sharpshopper.net/Documents/Product_Dating.pdf 
• Article - "Discount Supermarkets Offer Huge Savings by Selling Expired Food"  

RECIPE FOR THE WEEK - MUFFINS - PLAIN OR FANCY

Dear Readers:

This week's recipe is:

1. Easy to prepare
2. Can be served for breakfast, lunch, or dinner.
3. Can be served as a dessert or a side.  

Have you guessed what it is?   Muffins.  The recipe will be the basic muffin recipe that can be dressed up or down depending on what you want to serve them with.  Oh, yes, this recipe calls for pastry flour (I just use regular flour), and if you are interested in the different types of flour, here is an article you will want to read:

The difference between cake flour, all purpose flour and bread flour. Which do you need, and why?

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE     
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

DOG'S DIARY vs CAT'S DIARY

EXCERPTS FROM A DOG'S DIARY

Day Number 181

• 8:00 am - OH BOY! DOG FOOD! MY FAVORITE! 
•  9:30 am - OH BOY! A CAR RIDE! MY FAVORITE! 
•  9:40 am - OH BOY! A WALK! MY FAVORITE! 
• 10:30 am - OH BOY! A CAR RIDE! MY FAVORITE! 
• 11:30 am - OH BOY! DOG FOOD! MY FAVORITE! 
• 12:00 noon - OH BOY! THE KIDS! MY FAVORITE! 
•  1:00 pm OH BOY! THE YARD! MY FAVORITE! 
•  4:00 pm - OH BOY! THE KIDS! MY FAVORITE! 
•  5:00 PM - OH BOY! DOG FOOD! MY FAVORITE! 
•  5:30 PM - OH BOY! BED! MY FAVORITE!

Day Number 182

• 8:00 am - OH BOY! DOG FOOD! MY FAVORITE! 
•  9:30 am - OH BOY! A CAR RIDE! MY FAVORITE! 
•  9:40 am - OH BOY! A WALK! MY FAVORITE! 
• 10:30 am - OH BOY! A CAR RIDE! MY FAVORITE! 
• 11:30 am - OH BOY! DOG FOOD! MY FAVORITE! 
• 12:00 noon - OH BOY! THE KIDS! MY FAVORITE! 
• 1:00 pm OH BOY! THE YARD! MY FAVORITE! 
• 1:30 pm - ooooooo.   bath.   bummer. 
• 4:00 pm - OH BOY! THE KIDS! MY FAVORITE! 
• 5:00 PM - OH BOY! DOG FOOD! MY FAVORITE! 
• 5:30 PM - OH BOY! BED! MY FAVORITE  

EXCERPTS FROM A CAT'S DIARY 

DAY 752 - My captors continue to taunt me with bizarre little dangling objects. They dine lavishly on fresh meat, while I am forced to eat dry cereal. The only thing that keeps me going is the hope of escape, and the mild satisfaction I get from ruining the occasional piece of furniture...Tomorrow I may eat another house plant. 

DAY 761 - Today my attempt to kill my captors by weaving around their feet while they were walking almost succeeded, must try this at the top of the stairs. In an attempt to disgust and repulse these vile oppressors, I once again induced myself to vomit on their favorite chair...must try this on their bed. 

DAY 765 - Decapitated a mouse and brought them the headless body in attempt to make them aware of what I am capable of, and to try to strike fear into their hearts. They only cooed and condescended about what a good little cat I was... Not working according to plan. 

DAY 768 - I am finally aware of how sadistic they are. For no good reason I was chosen for the water torture. This time however it included a burning foamy chemical called "shampoo." What sick minds could invent such a liquid? My only consolation is the piece of thumb still LODGED between my teeth. 

DAY 771 - There was some sort of gathering of their accomplices. I was placed in solitary throughout the event, however, I could hear the noise and smell the foul odor of the glass tubes they call "beer." More importantly I overheard that my confinement was due to MY power of "allergies." Must learn what this is and how to use it to my advantage. 

DAY 774 - I am convinced the other captives are flunkies and maybe snitches. The dog is routinely released and seems more than happy to return. He is obviously a half-wit. The bird on the other hand has got to be an informant, and he speaks with them regularly. I am certain he reports my activities. Due to his current placement in the metal room his safety is assured. But I can wait; it is only a matter of time...

Author Unknown

RECIPE FOR THE WEEK - EASY DROP DANISH

Dear Readers:

Don't you love to make something easy and that tastes good too!  As I was digging around my recipe box this week, I found this old recipe that I cut off of a Bisquick box.  It was so old, that the 3 x 5 card I glued it to had turned yellow.  So, this week we are making Easy Drop Danish.   

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE     
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

RECIPE FOR THE WEEK - HOMEMADE TOMATO SOUP

Dear Readers:

Cooler weather and that means soup.  This week we are making from scratch - Tomato Soup.  This recipe can be adapted for those who are vegetarian and vegan. 

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE     
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (5).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

RECIPE FOR THE WEEK - RAISIN SAUCE

Dear Readers:

The Holidays will soon be upon us.  This week's recipe is one that you can use to make that baked ham you are planning on serving over the holidays to be a little special by adding Raisin Sauce over the top of the ham.  

  

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.

• For Coupons.com - Click - HERE     
• For RedPlum - Click HERE 
• For Hopster - Click HERE
• For CellFire - Click HERE
• For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!