Thursday, August 15, 2013

RECIPE FOR THE WEEK - CURRIED POTATOES (Gluttn Free, Vegetarian, Vegan)

Dear Readers:

Are you tired of the same ole potatoes?  Looking for a new way to serve them?  Here's  a potato recipe with a lot of flavor - Curried Potatoes.  Can be use for those people who are glutten free, vegetarian, or vegan. 

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Hopster - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Saturday, August 10, 2013

DOGS ARE TRULY YOUR BEST FRIEND!

Dear Readers: 

My husband and I are the proud parents of three rescue dogs, Beck, a basset hound; Maxine, a Shar pei / Duchshund mix; Patches, a Beagle and who knows mix.  Fortunately, we have a large fenced in back yard for them to play in, and they have become our dog kids. 

I love to read stories about dogs helping humans, especially those who assist the disabled or the ill.  Yesterday I read again such a story and wanted to share.  It begins:

"Researchers trying to develop a diagnostic tool for ovarian cancer are hoping dogs' keen sense of smell will lead them down the right path."  

Thursday, August 8, 2013

RECIPE FOR THE WEEK - HAM AND EGG PIE

Dear Readers:

This week's recipe is a good one for using that leftover ham in the refrigerator - Ham and Egg Pie.  Great for breakfast or a light dinner.    

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Hopster - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Tuesday, August 6, 2013

DO YOU KNOW THE 10 STROKE SYMPTOMS EVERYONE SHOULD KNOW?

10 stroke symptoms everyone should know
By Karen Pallarito                       Published August 06, 2013                       Health.com

A stroke—a decrease in blood flow to the brain due to a clot or bleeding—is a medical emergency. And doctors often say “time is brain,” meaning the quicker you get treatment, the less likely it is that your brain tissue will be permanently damaged. About 80 percent of strokes are due to a clot (ischemic strokes) and the rest are due to bleeding in the brain (hemorrhagic stroke).

“There are treatments available for stroke that need to be provided within the first 3-4 hours, such as clot-busting medications. That is why urgent attention is critical,” Dr. Seemant Chaturvedi, professor of neurology at Wayne State University School of Medicine, said. So don’t waste time wondering if you should go to the hospital. If you or someone you know has the following symptoms, call 911.

Trouble seeing or blurry vision
Stroke can cause double vision, blurred vision or loss of vision in one eye.  But it may not be as well recognized as facial weakness, arm weakness, and speech problems.  When 1,300 people in the U.K. were asked what symptoms occur in stroke, only 44 percent knew vision loss is a strong indicator.

Difficulty speaking or confusion
When former Chicago Bears coach and Hall of Fame tight end Mike Ditka suffered what doctors told him was a “very minor stroke,” one of the symptoms he experienced was difficulty speaking.

Stroke can impair the ability to express yourself or understand speech. One test: Repeat the phrase “You can’t teach an old dog new tricks.” Are you slurring words, using the wrong words, or are unable to speak? If any one of these occurs, there’s a 72 percent chance you have had a stroke.

Weak arm or leg
When you’re having a stroke, it’s common for an arm or leg (or both) to suddenly go weak, numb, or to become paralyzed. Often the affected limb is on the side of the body opposite from where the stroke occurred in the brain.

Extend both arms (palms up) for 10 seconds. If one arm drifts downward, that indicates muscle weakness, a sign of stroke. Another test: With eyes open, lift each leg separately.

Dizziness or loss of balance
If you are dizzy, nauseous or have trouble walking, people may think you’re intoxicated when, in fact, you’re having a stroke.

Patients may confuse stroke symptoms with other conditions, Dr. Chaturvedi, director of the Wayne State University/Detroit Medical Center Stroke Program, said. “Sometimes sudden dizziness is attributed to a viral syndrome when it can be the sign of a stroke,” he noted.

Pain
Pain is not a typical stroke symptom. But if you have sudden pain in an arm, a leg, one side of your face or chest, don’t brush it off.

A study found women experience non-traditional stroke symptoms 62 percent more often than men, and one of the most common is pain.

Severe headache
A sudden, severe headache, perhaps the worst you’ve ever had, is a common stroke symptom.

One study involving 588 patients found people who experienced headache with the onset of stroke tended to be younger and have a history of migraine. Women were more likely to have a headache with stroke than men.

Dr. Chaturvedi and colleagues found young adults with stroke symptoms, including migraine, are sometimes misdiagnosed. “If they have stroke-like symptoms, they should request a neurology consult or brain MRI in the emergency room,” he said.

Droopy face
Sudden, one-sided facial weakness can be a sign of stroke.  Emergency medical personnel will ask you to smile or show your teeth. If one side of your face sags or doesn’t move, that could mean you’re having a stroke.

Fatigue or mental changes
A recent study of gender differences in ischemic stroke, the type caused by clots, found that women having a stroke were more likely than men to experience general weakness, fatigue, disorientation, and change in mental status.

Another study found 23.2 percent of women reported altered mental status, compared with only 15.2 percent of men.

Hiccups
Usually, hiccups are a minor nuisance.  But when stroke affects the brain’s breathing center, it can trigger a sudden, protracted case of hiccups, more commonly in women.

Breathlessness or heart palpitations
Can’t catch your breath? Feel like your heart is racing or fluttering? A study of gender differences in stroke found that women are more likely to experience these kind of symptoms.

This article originally appeared on Health.com.


Friday, August 2, 2013

SOCIAL SECURITY?

Dear Readers:

This was such a good article that I wanted to republish it.  Note the highlighted areas.  

I know you should never assume things are correct, but I am passing this on as received. Common sense says that most of it is correct.  It is amazing how the government can twist things to go in their favor and most people accept it at face value. 



The only thing wrong with the Government’s calculation of available Social Security is they forgot to figure in the people who died before they ever collected a Social Security check!!!  Where did that money go!

Remember, not only did you and I contribute to Social Security, but our employers did, too.  It totaled 15% of your income before taxes.  If you averaged only $30K a year over your working life, that's close to $220,500 put into the fund. Read that again.  Did you see where the Government paid in one single penny?  We are talking about the money you and your employer put in a Government bank to insure you and I would have a retirement check from the money we put in, not the Government. 

Now they are calling the money we put in an entitlement when we reach the age to take it back.  If you calculate the future invested value of $4,500 per year (yours and your employer's contribution) at a simple 5% interest (less than what the government pays on the money that it borrows), after 49 years of working you'd have $892,919.98. 

If you took out only 3% per year, you'd receive $26,787.60 per year, and it would last better than 30 years (until you're 95 if you retire at age 65), and that's with no interest paid on that final amount on deposit!   If you bought an annuity and it paid 4% per year, you'd have a lifetime income of $2,976.40 per month. 

Another thing with me... I have two deceased husbands who died in their 50's (one was 51 and the other one was 59 before one percent of their social security could be drawn.)  I worked all my life and am drawing 100% on my own social security.  Their S.S. money will never have one cent drawn from what they paid into S.S. all their lives. 

THE FOLKS IN WASHINGTON HAVE PULLED OFF A BIGGER PONZI SCHEME THAN BERNIE MADOFF EVER DID. 

Entitlement my foot, I paid cash for my social security insurance!  Just because they borrowed the money for other government spending, doesn't make my benefits some kind of charity or handout!! 

Remember Congressional benefits? --- Free healthcare, outrageous retirement packages (after only one term in office), 67 paid holidays, three weeks paid vacation, unlimited paid sick days.  Now that's welfare, and they have the nerve to call my social security retirement payments entitlements? 

We're "broke" and we can't help our own Seniors, Veterans, Orphans, or Homeless.  Yet in the last few months we have provided aid to Haiti, Chile, and Turkey, and now Pakistan...home of bin Laden.  Literally, BILLIONS of DOLLARS!!!   And they can't help our own citizens in New York and New Jersey!  They sure rushed to help Katrina victims in 10 days!!!!! 

Our retired seniors living on a “fixed S.S. income'” receive no additional federal aid nor do they get any financial breaks, while our government and religious organizations pour hundreds of billions of $$$ and tons of food to foreign countries! 

They call Social Security and Medicare an entitlement even though most of us have been paying for it all our working lives, and now, when it's time for us to collect, the government is running out of money. Why did the government borrow from it in the first place?  It was supposed to be in a locked box, not part of the general fund.  Sad isn't it? 

Thursday, August 1, 2013

RECIPE FOR THE WEEK - PARMESAN SPAGHETTI SQUASH CASSEROLE

Dear Readers:

Love this time of the year - all the wonderful fresh vegetables.  This week's recipe uses spaghetti squash and parmesan cheese along with fresh tomatoes from my garden served on the side.  The recipe this week is Parmesan Spaghetti Squash Casserole.  

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Hopster - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Monday, July 29, 2013

LADIES, DO YOU KNOW SOME OF THESE EARLY WARNING SIGNS OF HEART ATTACK?

Dear Readers:

Ladies, although these signs can signify an early warning of a pending heart attack in women, they can apply to men also.
  1. Rapid, irregular hearbeat
  2. Nausea, stomachache, and indigestion
  3. Extreme fatigue
  4. Anxiety attacks and insomnia
  5. Pain in should, neck, jaw, or arm
  6. Breathlessness, dizziness, or feeling of being unable to draw a deep breath
  7. Unusual, excessive sweating.
 To read a more detail explanation of these signs click on this link to read the article - "7 Early Warning Signs of a Heart Attack"
    

Thursday, July 25, 2013

RECIPE FOR THE WEEK - TOMATO CURRY

Dear Readers:

The growing season is going full force here in Tennessee.  One of my favorite items to grow is tomatoes, and this year I will have a bumper crop.  So...I thought a recipe using my fresh tomatoes would be a good idea - Tomato Curry.  
 
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Thursday, July 18, 2013

RECIPE FOR THE WEEK - CHICKEN, TURKEY, or VEAL TETRAZZINI

Dear Readers:

Here is a wonderful recipe for using leftover turkey, chicken, or veal.  Easy to prepare and comes with a bonus recipe for making a white sauce.  
 
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

HERE'S A LAUGH FOR THOSE OVER 35 BECAUSE THOSE YOUNGER WON'T GET IT!

Millie and the Newspaper

Millie was visiting her granddaughter last night when she asked if she could borrow a newspaper.


"This is the 21st century," her granddaughter said. “I don't waste money on newspapers. Here, use my iPad."

"I can tell you this", said Millie, "that fly never knew what hit him".

Thursday, July 11, 2013

RECIPE FOR THE WEEK - BREAD PUDDING with VANILLA SAUCE

Dear Readers:

Once again a 'grandmother recipe' - Bread Pudding.  As a child, I remember her always baking bread, and of course, the stale bread was used to make Bread Pudding.

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Thursday, June 27, 2013

RECIPE FOR THE WEEK - SPICE CAKE WITH CREAM CHEESE FROSTING

Dear Readers: 

Like to have a little piece of cake with that cup of coffee or hot tea?  Then you will enjoy this dessert - this too is a very old recipe - Spice Cake with Cream Cheese Frosting.   Very easy to prepare with great results.  
 
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Thursday, June 20, 2013

RECIPE FOR THE WEEK - OLD FASHIONED RICE PUDDING

Dear Readers:

Here is an old fashioned recipe and a good way to use leftover rice.  My grandmother made this and, to be honest, I had forgotten how good it tasted.  Hope you will give Old Fashioned Rice Pudding a try.  
 
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Saturday, June 15, 2013

A THINKING PIECE...LIBERTY IN SHAMBLES


Dear Readers:

I came across a piece written by Judge Andrew P. Napolitano about liberty and its history.  I thought it would be a good thinking piece.  Click on the link ---------->:      Liberty In Shambles
 

Thursday, June 13, 2013

RECIPE FOR THE WEEK - APPLE-ONION STUFFED HAM

Dear Readers:

Last week we found a new use for pumpkin instead of just putting it in a pie.  This week we are going to use apples and sweet potatoes and make Apple-Onion Stuffed Ham.  This is a one pan dish and will serve 6 to 8.  
  
Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!

Sunday, June 9, 2013

PTSD AWARENESS MONTH - GET INFORMED.

Dear Readers:

This is an email I received from my Congressman, Phil Roe, this week.  As some of you are aware, I have a special interest in PTSD and how it affects our service men and women.  I try to help by educating those I know just how serious this problem is, and how we, the public, can help.  Please take the time to read this information below: 
 
PTSD Awareness Month
Since 2010, June 27th has been known as Post Traumatic Stress Disorder (PTSD) Awareness Day.  For the last three years, the National Center for PTSD has worked diligently throughout the month of June to raise awareness of this serious mental health issue, which occurs after an individual has been through a traumatic event like combat, abuse, terrorist attacks, assault and other serious incidents.  While emotional stress after experiencing a trauma is natural, an individual with long-term stress that affects their day-to-day life may have PTSD.  According to the National Center for PTSD, about 60 percent of men and 50 percent of women have experienced a traumatic event.  Of these individuals, about eight percent of men and 20 percent of women develop PTSD.  The disorder can lead to depression, anxiety and fear, dramatic changes in behavior, anger and shame.  PTSD has four types of symptoms, and knowing them can help you if you believe you or your loved one may be experiencing Post Traumatic Stress Disorder.
The four symptoms are: 
  • reliving the event, 
  • avoiding situations that remind you of the event, 
  • feeling “numb” or emotionally void, and 
  • feeling jittery or always on high alert. 
The Department of Veterans Affairs has an online questionnaire that can help you identify if you or your loved one have symptoms of PTSD.  Still, the best way to identify whether or not you have PTSD is by visiting a mental health professional.  Therapy and, in some cases, medication can help individuals suffering from Post Traumatic Stress Disorder to have normal lives again.  If you are a veteran and believe you have PTSD, you can call the VA’s hotline 24 hours a day, seven days a week.  That number is 1-877-WAR-VETS.  You are not alone.

As a nation, we are not doing enough to identify mental illness in and provide adequate mental health care for our returning service members.  The price of our neglect is paid by our returned service members and those close to them in the form of depression, lower quality of life, economic insecurity, substance abuse, and suicide.  The history of neglecting the mental health of service members is as long as our history of military conflict, but changes in combat and conflict now mean that ever more of our men and women in uniform are afflicted with unseen wounds.  The time has come to confront mental health issues in our returning service members and veterans head on.  Because of this, I founded the Invisible Wounds Caucus in 2010.
The Invisible Wounds Caucus explores responses to rising incidents of PTSD, traumatic brain injury, depression, substance abuse, and suicide among veterans and active duty military.  The VA reported last March that between 2000 and 2010 the number of veteran suicides rose from 20 to 22 per day.  The total grew from an estimated 7,300 suicides in 2000 to an estimated 8,030 in 2010.  We need to look closely at what’s causing these devastating suicides and what we can do to help.  

Studies show that certain events are more likely than others to cause PTSD, such as exposure to combat or a sexual assault.  This is particularly disturbing on the heels of a Pentagon survey released on May 7, 2013 that estimated 26,000 people in the armed forces were sexually assaulted last year.  This number is up 7,000 from a 2010 estimate of 19,000.  This is disgraceful and I was glad to see both President Obama and House Speaker John Boehner say publicly that this will not be tolerated.  The men and women serving our country honorably should not live in fear of sexual assault, and I will work tirelessly to ensure these repulsive acts stop.  Earlier this week, I signed on as a cosponsor of H.R. 1864.  This legislation, introduced by my colleague Rep. Jackie Walorski (R-IN) would extend further protection to military assault victims by applying whistleblower legal protection rules to their communication with Congress, Inspector Generals, law enforcement, or DoD auditors to eliminate barriers to reporting sexual assault within the military.

Please rest assured I will continue to work to raise awareness of PTSD, as well as support solutions to prevent PTSD where possible and help those affected get treatment for PTSD.

Feel free to contact my office if we can be of assistance to you or your family.  Our contact information can be found on our website, www.roe.house.gov.

Thursday, June 6, 2013

RECIPE FOR THE WEEK - SPICED PUMPKIN CASSEROLE

Dear Readers:

Have some canned pumpkin left over from the holidays that you would like to get off the shelf?  The recipe this week is one for using pumpkin as a vegetable, which is what it is.  Easy to do with lots of flavor...Spiced Pumpkin Casserole.

Don't forget to check out the coupon web pages posted this week on my web page to see if there is any that can be used for the  ingredients.
  • For Coupons.com - Click - HERE     
  • For RedPlum - Click HERE 
  • For Coupon Network.com - Click HERE
  • For CellFire - Click HERE
  • For SavingStar eGrocery Coupons - Click HERE

For those new to my web, this recipe page can be found by clicking on the words 'Current Recipes' in the upper left hand corner of the page.  To find older recipes, click on the  'Archived Recipes' pages (4).  

If you would like to receive a weekly email from me when I post a recipe, notify me at hjcouponlady30@gmail.com and I will place you on my list.  As stated in my privacy policy, I do not share email information with other parties.

Enjoy!