Throw out nonessential numbers. This
includes age, weight and height. Let the doctors worry about them. That is why
you pay 'them!'
Keep only cheerful friends. The
grouches pull you down.
Keep learning. Learn more about
the computer, crafts, gardening, whatever. Never let the brain idle.' An
idle mind is the devil's workshop.' And the devil's name is Alzheimer's.
Enjoy the simple things.
Laugh often, long and loud. Laugh until
you gasp for breath.
The tears happen. Endure, grieve,
and move on. The only person, who is with us our entire life, is
ourselves. Be ALIVE while you are alive.
Surround yourself with what you love,
whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
Cherish your health: If it is good,
preserve it. If it is unstable, improve it. If it is beyond what
you can improve, get help.
Don't take guilt trips. Take a
trip to the mall, even to the next county; to a foreign country but NOT to
where the guilt is.
Tell the people you love that you love
them, at every opportunity.
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