GREAT ARTICLE - 7 FOODS TO BOOST YOUR MENTAL PERFORMANCE

Great article about eating foods that are good for you.  And, once again, the much maligned egg is proving to be beneficial.  Below is an excerpt from the article along with a link to the entire article. 

 

 "Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to inflammation in the brain, antioxidants and anti-inflammatory compounds are critical to brain health. Try incorporating these seven foods into your diet to help boost your productivity and focus throughout the day, as well as maximize your long-term brain health."

To read the entire article -  CLICK HERE